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mistapistola

"Now that I have a grip on the muscle wieght, it's time to pack it on for about 2-3 months, Shred, and repeat."

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Progress Pictures


Oldest Newest
Mar 15, 2008 Jun 21, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: -18.0 lb (-8.2 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -8.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 14, 2009 190.0 lb (86.4 kg) -4.0 lb (-1.8 kg) -2.1 %
Jul 3, 2008 194.0 lb (88.2 kg) -4.0 lb (-1.8 kg) -2.0 %
Jun 21, 2008 198.0 lb (90.0 kg) -5.0 lb (-2.3 kg) -2.5 %
May 8, 2008 203.0 lb (92.3 kg) -5.0 lb (-2.3 kg) -2.4 %
Apr 20, 2008 208.0 lb (94.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -2.0 %
Current: 16.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 14, 2009 16.0 % 1.0 % 6.7 %
Jul 3, 2008 15.0 % -2.0 % -11.8 %
May 8, 2008 17.0 % -1.0 % -5.6 %
Apr 20, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 14, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 14, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 14, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
May 8, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Apr 20, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.0" (-7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 14, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
May 8, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Apr 20, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 8, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 14, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 8, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 8, 2008 239.0 lb (108.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2008 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 8, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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