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Overall Goal
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Compete
Now that I have a grip on the muscle wieght, it's time to pack it on for about 2-3 months, Shred, and repeat.
Progress & Goals
BEFORE
Mar 31, 2008
CURRENT
Jan 23, 2010
166 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Feb 8, 2010
CURRENT BODY FAT
14
%
Feb 8, 2010
PROGRESS HISTORY
Lbs.
2008-04-20,2008-05-08,2008-06-21,2008-07-03,2009-08-14,2010-02-08
208,203,198,194,190,193
%
2008-04-20,2008-05-08,2008-07-03,2009-08-14,2010-02-08
18,17,15,16,14
Lbs.
2008-04-20,2008-05-08,2008-06-21,2008-07-03,2009-08-14,2010-02-08
170.6,168.5,164.3,164.9,159.6,166
Programs
My Workout Philosophy View My Full Workout Program
mistapistola has not added any program information.
My Nutrition Program View My Full Nutrition Program
mistapistola has not added any program information.
My Supplement Program View My Full Supplement Program
mistapistola has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the results in the mirror or photo comparisons.
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