missrussell78
"I would ULTIMATELY love to compete; however, at this time I would like to transform my body. By Sept 1, 2009 my goal is to have lost 16 inches lost (overall) and achieve moderate- muscle definition.I would like my Body fat to measure between 20%."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2009
Dec 29, 2009
Apr 23, 2009
Goal Has Expired
170.0 lb (77.3 kg)
170.0 lb (77.3 kg)
130.0 lb (59.1 kg)
40.0 lb (18.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 2, 2009
170.0 lb (77.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
2.5" (6.4 cm)
Current:
36.5" (92.7 cm) Percent Change:
7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2009
Dec 29, 2009
Apr 23, 2009
Goal Has Expired
36.5" (92.7 cm)
36.5" (92.7 cm)
32.5" (82.6 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 2, 2009
36.5" (92.7 cm)
2.5" (6.4 cm)
7.4 %
Dec 18, 2007
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.3" (3.2 cm)
Current:
13.3" (33.7 cm) Percent Change:
10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2009
Dec 29, 2009
Apr 23, 2009
Goal Has Expired
13.3" (33.7 cm)
13.3" (33.7 cm)
11.0" (27.9 cm)
2.3" (5.7 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 2, 2009
13.3" (33.7 cm)
1.3" (3.2 cm)
10.4 %
Dec 18, 2007
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
2.5" (6.4 cm)
Current:
45.5" (115.6 cm) Percent Change:
5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2009
Dec 29, 2009
Apr 23, 2009
Goal Has Expired
45.5" (115.6 cm)
45.5" (115.6 cm)
38.0" (96.5 cm)
7.5" (19.1 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 2, 2009
45.5" (115.6 cm)
2.5" (6.4 cm)
5.8 %
Dec 18, 2007
43.0" (109.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
4.0" (10.2 cm)
Current:
35.0" (88.9 cm) Percent Change:
12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2009
Dec 29, 2009
Apr 23, 2009
Goal Has Expired
35.0" (88.9 cm)
35.0" (88.9 cm)
28.0" (71.1 cm)
7.0" (17.8 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 2, 2009
35.0" (88.9 cm)
4.0" (10.2 cm)
12.9 %
Dec 18, 2007
31.0" (78.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
2.5" (6.4 cm)
Current:
26.5" (67.3 cm) Percent Change:
10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2009
Dec 29, 2009
Apr 23, 2009
Goal Has Expired
26.5" (67.3 cm)
26.5" (67.3 cm)
22.0" (55.9 cm)
4.5" (11.4 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 2, 2009
26.5" (67.3 cm)
2.5" (6.4 cm)
10.4 %
Dec 18, 2007
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 18, 2007
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 2, 2009
5'7.5" (1.7 m)
0'0.5" (0.0 m)
0.7 %
Dec 18, 2007
5'7.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 2, 2009
47.0 lb (21.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 2, 2009
87.0 lb (39.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 2, 2009
101.0 lb (45.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 2, 2009
58.0 lb (26.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 2, 2009
58.0 lb (26.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 2, 2009
38.0 lb (17.3 kg)
