missrussell78
"I would ULTIMATELY love to compete; however, at this time I would like to transform my body. By Sept 1, 2009 my goal is to have lost 16 inches lost (overall) and achieve moderate- muscle definition.I would like my Body fat to measure between 20%."
missrussell78 has answered 36 of 67 Questions.
What is the best type of protein for you?
Why is this type of protein best?
Digests quickly and does the trick right after my workouts.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Do you sometimes use joint health supplements?
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Click on any category row to view questions and missrussell78's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
2 of 2
Motivation: Long-Term
2 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
2 of 3
Supplements: Energy
1 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
1 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
7 of 10
Training: Cardio
3 of 4
Training: Exercises
0 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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