Last Visit: May 28, 2009 6:30pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 18, 2007 3:24pm Last Blog Post: Jan 26, 2009 9:53pm
Overall Goal: I would ULTIMATELY love to compete; however, at this time I would like to transform my body. By Sept 1, 2009 my goal is to have lost 16 inches lost (overall) and achieve moderate- muscle definition.I would like my Body fat to measure between 20%.
Fit Status:
missrussell78 has not entered a Fit Status.
Ask missrussell78 for an update.
Motivation Level: 4/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
31
Location:
GTA, Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I'm not sure on an EXACT date... But It was in 2001. I was 200 unhealthy pounds and was tired of making excuses to myself. I started to eat clean and walking 4 times a week. That turned into jogging. I lost 20lbs in a month by doing this alone. I then joined the gym and became a cardio queen until I educated myself on the benefits of weightlifting (via fitness magazines). I continued to lose weight until I reached my goal and lost 60lbs. That was in 2007 (see profile pic).
Now over the last 2 years I've gained almost 30 lbs back. I've recommitted myself back to working out and eating clean.
Why I Love It:
OVERALL BALANCE (Mind, Body and Soul)
How I Stay Motivated:
Lately.........I'm NOT! Any tips on how to get back into the swing of things?
BB Accomplishments:
None as YET!
Forum Signature:
Last Updated: Dec 18, 2007 3:21pm
What missrussell78 Is Up To:
May 28, 2009
missrussell78updated Motivation Level to 4/10 and said: "Feeling Lazy....."
missrussell78changed Overall Goal: "I would ULTIMATELY love to compete; however, at this time I would like to transform my body. By Sept 1, 2009 my goal is to have lost 16 inches lost (overall) and achieve moderate- muscle definition.I would like my Body fat to measure between 20%.."
I would ULTIMATELY love to compete; however, at this time I would like to transform my body. By Sept 1, 2009 my goal is to have lost 16 inches lost (overall) and achieve moderate- muscle definition.I would like my Body fat to measure between 20%.
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Dec 18, 2007 3:24pm
Members That Inspire missrussell78:
missrussell78 does not have inspirational members yet.
Soooo, It's been a while since I've posted. I'm still working my way to goal haven, but I've encountered an injury :(. I'm thinking it's because I don't have anyone to spot me and the weights I was lifting were HEAVY soooo on the my last rep or 2 my form was probably not the best and I...
Hi, just noticed you joined the C6 group and I wanted to introduce myself. There's also a link setup on the forum, which Brian posted in the C6 comments. Best of luck with your goals!
Thank you for joining the "40 pounds or more" group, still trying to figure out how to manuever it.....but it will be good for all of us to share our ups and downs!!
