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Overall Goal
///
Gain Muscle
Place and qualify for Nationals
Progress & Goals
BEFORE
Mar 3, 2013
CURRENT
102.3 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
May 10, 2013
CURRENT BODY FAT
11
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2012-08-04,2012-08-25,2012-09-01,2012-11-01,2012-11-07,2013-01-15,2013-02-16,2013-03-03,2013-03-14,2013-03-16,2013-03-19,2013-04-01,2013-04-16,2013-05-07,2013-05-10
116.2,114.8,115.2,106.8,105.2,121.6,123.4,124.8,121.4,121,120,118.6,117,116,115
%
2012-08-04,2012-08-25,2012-09-01,2012-11-07,2013-03-03,2013-04-16,2013-04-27
15,14,12.5,9,13,12,11
Lbs.
2012-08-04,2012-08-25,2012-09-01,2012-11-01,2012-11-07,2013-01-15,2013-02-16,2013-03-03,2013-03-14,2013-03-16,2013-03-19,2013-04-01,2013-04-16,2013-05-07,2013-05-10
98.8,98.7,100.8,93.5,95.7,110.7,112.3,108.6,105.6,105.3,104.4,103.2,104.1,103.2,102.3
Programs
My Workout Philosophy View My Full Workout Program
missnakeli has not added any program information.
My Nutrition Program View My Full Nutrition Program
missnakeli has not added any program information.
My Supplement Program View My Full Supplement Program
missnakeli has not added any program information.
My Motivation Program View My Full Motivation Program
missnakeli has not added any program information.
missnakeli Meals prepped, ready to train clients! :) NEED to take my training/cardio up a notch...gotta get TIGHTER and LEANER. 5Weeks Out today!
May 18, 2013 | Like
missnakeli THANK YOU for everyone's comments on my status and pictures, as well as your messages. If I have not replied, my apologies. Cheers!
May 10, 2013 | Like
missnakeli Got over the hump & now leaning out quickly..still 6wks out. Very motivated & elated 2 step on stage-2nd Figure show. Championship then Nats
May 10, 2013 | Likemissnakeli updated her weight from 116 Lbs. to 115 Lbs., a 1 Lb. loss in 3 days.
May 10, 2013 | Like
Visitor Comments
strongbk22
Congrats on building an amazing figure so what would you say are your favorite muscles to train and which are your least?
May 15, 2013 10:57pm
baller42
Thanks for the add Natalie. You are AWESOME!! AMAZING Physique!! How's your week going so far?
Manuel
Apr 29, 2013 2:15pm
cclayborne
Thanks so much for accepting my request! I've been searching for 5'3" motivation! Looking at your photos removes all doubt of what is possible as long as I am dedicated to doing the work! You are phenomenal! I wish you the best of luck in all your endeavors.
Apr 1, 2013 1:37pm
guest
Hi! If you don't mind, what's your workout regimen?
Jan 11, 2013 9:40pm
ahmily-mo
congrats on the 2nd place. i'm just as positive as you that you will place, so i look forward to seeing how well you will do in nationals. Keep up the hard work, and all the best...looking great
Dec 6, 2012 5:08pm
1shark1bite
You should let everyone know they can vote 5 times a day!!! PS you've got my vote
Dec 5, 2012 6:54pm
Fitforlife7
Thank you for the add. Congratulation on your placing. Love your new pics. Nice shape and definition.
Nov 26, 2012 6:54am
ahmily-mo
hope you had great birthday, and more so how did you do in the comp.? Hope you tore them a new one. enjoy your week and best of luck with your goals.
Nov 25, 2012 3:29pm
missnakeli My entire body is sore! NEED a massage, pronto! Cardio/abs/calves tonight. 31 days out...finally getting close! Excited :)
May 22, 2013 | Like