i want to place in the 2009 Donegal Power Lifting Competition!

EAT, WORK, TRAIN, SLEEP then repeat!

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i have not trained properly for 3 years due to travelling the world but now i am back i am dedicated to getting back into it, want to put on 1 stone of muscle in just over a year,hard work i know but i will hopefully do it,also to lead a healthy life

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Been a busy summer. Trying to find time to get back in the gym. doesn't look good though!

To achieve something one has never achieved, You must do something one has never done...

“Pain is temporary. Quitting lasts forever.” Lance Armstrong

Loving life right now new year coming new me in the making!

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.

Still attempting to dial in and work on consistant morning workouts and diet. Want to be down under 250 by end of October again.

I want to improve my abs and my back. And then the whole rest.

i am looking for a meaningless short-term relationship. i would also like to meet rachel ray from the food network cooking channel.

THANKS BODYBUILDING.COM for naming me the 2009 MILITARY BODYBUILDER OF THE YEAR!! To all those who support me I couldn't of did it without you!! THANK YOU...