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real name
Lynette
age
gender
Female
location
Orlando, FL, US
gym
Downtown Orlando YMCA Family
occupation
Full-time Student
Overall Goal
///
Transform My Body
I look forward to accomplishing my goals getting fit and transforming my figure with a Vegan diet and using the ChaLEAN Extreme fitness program. My current goal is to loose 40lbs in the next 90 days!
Progress & Goals
BEFORE
Jan 7, 2009
CURRENT
Jun 1, 2011
148 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Sep 18, 2012
CURRENT BODY FAT
20
%
Sep 18, 2012
PROGRESS HISTORY
Lbs.
2009-01-02,2009-01-11,2009-01-24,2009-01-31,2009-02-22,2009-02-23,2009-02-25,2009-03-02,2009-03-08,2009-03-09,2009-03-14,2009-03-15,2009-03-20,2009-03-23,2009-03-29,2009-04-06,2009-04-26,2009-05-12,2009-05-31,2009-06-01,2009-06-14,2009-07-12,2009-08-09,2009-08-26,2009-09-01,2009-09-29,2009-10-01,2009-10-06,2009-12-08,2010-01-08,2010-02-03,2010-06-21,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-10,2010-10-17,2010-10-20,2010-10-21,2010-10-23,2011-02-25,2011-03-18,2011-03-22,2011-04-12,2012-09-18
188,184,184,182.5,181,181,179,178,180,180,178,177,175,175,174,172,172,176,172,172,171.5,173.7,174.6,176,172.3,180,176.4,181,176.6,180,178.2,181,179.5,178.9,178.3,178,179.5,184,182.3,181.1,180.3,179,177.7,175,172.6,185
Jan 21, 2014
123.2 Lbs.
%
2009-01-24,2009-01-31,2009-02-23,2009-03-23,2009-04-03,2009-04-10,2009-04-11,2009-05-04,2009-06-01,2009-08-26,2010-01-08,2010-06-29,2010-07-01,2012-09-18
37.1,35,35,34.5,34.4,33.9,33.3,32.6,32.3,33.7,34.5,33.7,33.7,20
Jan 21, 2014
18 %
Lbs.
2009-01-02,2009-01-11,2009-01-24,2009-01-31,2009-02-22,2009-02-23,2009-02-25,2009-03-02,2009-03-08,2009-03-09,2009-03-14,2009-03-15,2009-03-20,2009-03-23,2009-03-29,2009-04-06,2009-04-26,2009-05-12,2009-05-31,2009-06-01,2009-06-14,2009-07-12,2009-08-09,2009-08-26,2009-09-01,2009-09-29,2009-10-01,2009-10-06,2009-12-08,2010-01-08,2010-02-03,2010-06-21,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-10,2010-10-17,2010-10-20,2010-10-21,2010-10-23,2011-02-25,2011-03-18,2011-03-22,2011-04-12,2012-09-18
125.4,122.7,122.7,121.7,120.7,120.7,119.4,118.7,120.1,120.1,118.7,118.1,116.7,116.7,116.1,114.7,115.9,118.6,115.9,116.4,116.1,117.6,118.2,116.7,114.2,119.3,117,120,117.1,117.9,116.7,118.6,119,118.6,118.2,118,119,122,120.9,120.1,119.5,118.7,117.8,116,114.4,148
Programs
My Workout Philosophy View My Full Workout Program
misslynette17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
misslynette17 has not added any program information.
My Supplement Program View My Full Supplement Program
misslynette17 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I lost my motivation for a bit. But overall I think of my health and how I want to live a full active life. I think of accomplishing my goals. I accomplished going back to school which was quite a feat for me. This is by far something I have struggled with the longest and to tackle this would be an amazing accomplishment for me. I also think about the impact of my choices on my daughter. I want to be a role model for her and show her that with hard work and determination anything is possible. I want to keep my sexiness, I don't want to be a frumpy mom, so remembering what I want to look like 5, 10, 20 years from now is a great motivator. And understanding that everything I do today will affect all my tomorrows is a big motivator. Also keeping track of what I eat and when I work out make it feel like a challenge, I want to have the best days ever, each day, in some aspect I want to do better than the one before.
misslynette17 updated her weight from 172.6 Lbs. to 185 Lbs., a 12.4 Lb. gain in 525 days.
Sep 18, 2012 | LikeVisitor Comments
guest
I haven't been on here in a long time... Glad to see the progress you are making, and good luck with your new goals!
Aug 27, 2011 5:38pm
willows090
hey girl! how's the health plan going for you in the new year?? hope you're doing well :)
Jan 10, 2011 6:26am
JENIUS
wow! great progress! love the mirror shots- looks like something from a disney fairytale with the nice border around the mirror. you're doing great, can't stop now!
Sep 24, 2010 11:12pm
jamesdean530
Just wanna say congrats on your loss so far. Just hang in there.
Im in a similar situation myself, just keep at it, and Good Luck!
Aug 22, 2010 10:08pm
Hottie-I-Am
Hi there:) Thank you!!! Stomach=====DIET DIET DIET. seriously. that's it. you can do all the crunches you want and build muscle, but if you have fat on your stomach, the muscle is only going to push it out, not burn it! but you need to lift and exercise too to build muscle to burn fat. hope this helps. are you eating clean?
Jul 26, 2010 1:18pm
guest
Hi Lynette. thank you for your Inspirational Words and for finding me an Inspiration. Just like you said, KEEP moving FORWARD. That's what it's all about. if you have a tiny set back, get up and get moving again. You can do it! let me know if you need anything.
Jul 11, 2010 7:34am
1hpygrl
Thanks for adding me to your inspiration list !!
I still have a lot of work to do !!
Hold your chin HIGH !!
Push yourself to the limits !!
You can DO THIS !!
--Corrie :)
Jun 30, 2010 6:42pm
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Lynette that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jun 30, 2010 9:39am
Diligenttom
That's GREAT!!! Body for life is a GREAT program!! I used to follow them when Bill was the top guy at EAS. Keep going, ur doing GREAT!! :)
Jun 30, 2010 9:16am
cramos1279
Thanks for the comments and support. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
Jun 30, 2010 9:00am
Diligenttom
Hi Lynette! How's your training and diet? Keep doing it! Looking good! :)
Jun 29, 2010 10:12am
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 29, 2010 10:11am
Captain Ahab
Way to go. I am looking forward to watching your progress. If there is anything that I can do to be of assistance please, do not hesitate to give me a yell. Stay strong, focused and determined and may God bless.
Jun 23, 2010 3:22pm
Captain Ahab
What helped my wife: bodyspace: judimax, go from a size 12/14 to a 4/6 in just 12 weeks and me lose over 50 lbs at the same time was by following the free 12 week Body for Life program. It's a body transformation program that covers nutrition, weightlifting and cardio. I wish you success with whatever program you use and look forward to watching your progress. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
Jun 22, 2010 5:12pm
misslynette17 updated her body fat from 33.7% to 20%, a loss of 13.7% in 810 days.