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Overall Goal
///
Transform My Body
goal physique
Bikini Model
Progress & Goals
BEFORE
Sep 25, 2012
CURRENT
Apr 1, 2013
117.8 Lbs.
LEAN BODY MASS
39.2 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
May 7, 2013
CURRENT BODY FAT
25
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2012-09-13,2012-09-14,2012-09-21,2012-09-25,2012-09-30,2012-10-07,2012-10-14,2012-10-20,2012-10-28,2012-11-04,2012-11-11,2012-11-20,2012-12-02,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-15,2012-12-20,2012-12-28,2012-12-29,2013-01-01,2013-01-10,2013-01-11,2013-01-12,2013-01-17,2013-01-20,2013-02-05,2013-02-10,2013-02-17,2013-03-03,2013-03-05,2013-03-10,2013-03-17,2013-03-24,2013-04-01,2013-05-07
197,197,192,200,191,188,186,183,182,179,177,177,182,180,178,178,178,178,176,176,180,180,180,179,179,179,178,175,174,173,172,165,165,162,161,157,157,157
Jun 25, 2013
143.6 Lbs.
%
2012-09-13,2012-09-14,2012-10-14,2012-11-20,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-28,2013-01-01,2013-01-11,2013-01-12,2013-01-21,2013-03-03,2013-03-05,2013-04-01,2013-05-07
30,27.7,27,27,30,27,30,27,27,27,27,27,27,30,27,27,25,25
Jun 25, 2013
18 %
Lbs.
2012-09-13,2012-09-14,2012-09-21,2012-09-25,2012-09-30,2012-10-07,2012-10-14,2012-10-20,2012-10-28,2012-11-04,2012-11-11,2012-11-20,2012-12-02,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-15,2012-12-20,2012-12-28,2012-12-29,2013-01-01,2013-01-10,2013-01-11,2013-01-12,2013-01-17,2013-01-20,2013-02-05,2013-02-10,2013-02-17,2013-03-03,2013-03-05,2013-03-10,2013-03-17,2013-03-24,2013-04-01,2013-05-07
137.9,142.4,138.8,144.6,138.1,135.9,135.8,133.6,132.9,130.7,129.2,129.2,132.9,131.4,124.6,129.9,129.9,129.9,128.5,128.5,131.4,131.4,131.4,130.7,130.7,130.7,129.9,122.5,121.8,121.1,120.4,120.4,120.4,118.3,117.5,114.6,117.8,117.8
Programs
My Workout Philosophy View My Full Workout Program
missladyj has not added any program information.
My Nutrition Program View My Full Nutrition Program
missladyj has not added any program information.
My Supplement Program View My Full Supplement Program
Using supplements / vitamins to reach my weight loss goals. Once achieved, will switch over to vitamins only.
Hydroxycut Hardcore Elite
Allmax mono creatine
Fish Oil x 2 daily
Vitamin D
My Motivation Program View My Full Motivation Program
missladyj has not added any program information.
missladyj measured her waist at 32.5 in., a loss of 2 in. in 72 days.
Apr 30, 2013 | Like
Znik and camdensdaddy like this.
missladyj joined the MOTIVATION AND SUPPORT BodyGroup.
Reason I joined this BodyGroup: I am down for helping out others and being accountable for progress :) Members: 592
missladyj updated her body fat from 27% to 25%, a loss of 2% in 27 days.
Apr 1, 2013 | Like
lmhorseplay likes this.
missladyj added a new photo to her progress photos.
josh2468 and stayinfit2010 like this.
Visitor Comments
Flexish
Your progress is amazing! I saw you left a comment on memcop's journal, do you have a journal or any advice to give? I'm still learning about supplements from a woman's point of view. All the best!!
May 22, 2013 11:58am
Serpentarius
Your progress is impressive, keep going and dont give up or get down on yourself.
May 8, 2013 6:02pm
lmhorseplay
I am freaking pumped! I have worked harder in the gym this week than I have for almost 2 years now. When I did go, I just kind of went through the motions, but now I am putting my mind and heart into it. Staying on track with my diet too. Gonna make this time and stay there!!
Jan 19, 2013 4:40pm
caprica6
Good luck in the big challenge, MissJ! It's your year. (I don't think I've called you the same thing twice, lol.:))
Jan 13, 2013 7:02am
RVN720
Glad you feel good, because you look great. Stay on it. Looking forward to your progress
Good luck
Dec 4, 2012 8:13pm
Dsweared
Its going good cant complain! Trying to lean out a bit now, what bout you?
Oct 21, 2012 8:08pm
HeatherJay14
Did my first weigh in this morning and lost 3.4lbs in the last 2 weeks...woohoo! Next question...how are you determining your body fat percentage? And thanks a bunch for your help :)
Oct 15, 2012 11:00am
HeatherJay14
Hey there! Just curious on how often you are weighing in? Read your posts about Paleo and really appreciate your honesty...pretty funny and real!! I have done my initial weigh in 2 weeks ago and I am really nervous to see the number go up from weight lifting....I know I know, its just a number but I don't want it to throw me off.
Oct 12, 2012 10:16am
Cintron
Then go to my facebook link of cintronathletictraining. Or go to www.cintronathletictraining.com you can do it from home you could also make a sandbag this will help you a lot and its cheap to make.
Sep 22, 2012 10:21am
LAW3
Thank you, I appreciate that you accepted me as a friend. All the best to you in accomplishing all your health and fitness goals.
Sep 14, 2012 6:39pm
missladyj is now friends with barbrox.