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Active BodySpace Profiles: 459,571
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Inspires 1,617
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Today, 5:30am - Author: Dan_Brazil
Today, 5:30am - Author: Dan_Brazil
Hi friends
I am in vacation here, lot of Hot
weather (wich I don´t like) and I was thinking
about how to keep motivation and trainning...
Read More »
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biceman
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| Category: | Arms |
| Current: | 18.3 Inches |
| Goal: | 19.0 Inches |
| Goal Date: | Dec 31, 2010 |
Today, 4:47am
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adamrochester
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| Category: | Arms |
| Current: | 15.5 Inches |
| Goal: | 17.0 Inches |
| Goal Date: | Dec 26, 2010 |
Today, 4:28am
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gorengitz
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| Category: | Bodyfat |
| Current: | 22.0 % |
| Goal: | 17.0 % |
| Goal Date: | Mar 15, 2010 |
Today, 4:21am
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MJDub
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| Workout Name: |
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| Date:
| Dec 26, 2009 |
| Total Sets: |
20 |
| Total Volume: |
18325 lb
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jmorris4
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| Workout Name: |
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| Date:
| Dec 26, 2009 |
| Total Sets: |
29 |
| Total Volume: |
10320 lb
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grifone
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| Workout Name: |
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| Date:
| Dec 26, 2009 |
| Total Sets: |
48 |
| Total Volume: |
35209 lb
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pcloth2
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| Workout: |
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| Date: |
Dec 26, 2009 |
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Exercise:
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Hammer Curls |
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New Record:
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40.0 lb
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grifone
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| Workout: |
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| Date: |
Dec 26, 2009 |
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Exercise:
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Standing Dumbbell Straight-Arm Front Delt Raise Above Head |
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New Record:
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35.2 lb
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grifone
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| Workout: |
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| Date: |
Dec 26, 2009 |
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Exercise:
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Seated Bent Over Rear Delt Raise |
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New Record:
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29.3 lb
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To:
WheyRage
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Today, 5:31am
thanks for the response man.
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To:
abudabi48
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Today, 5:29am
I wish I had a 6 pack :-(
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To:
markmccarthy
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Today, 5:29am
Cheers budy, tanx for the advice on the tattoo, I agree fully wit ya bout it being andy lee's tattoo and I shudn't get dat one exactly, but I'm gonna make quite a few changes to it to make it look unique and hopefully it shud look gud, tanx for the advice, best of luck with gaining the muscle
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Inspires 2,013
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Inspires 1,573
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Inspires 1,314
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Inspires 1,016
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Inspires 803
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170071
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168358
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abs flex 3 with guest star Gordon
Played: 152434
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Pull-ups exercises.wmv
Uploaded: Today, 2:36am
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Kevin Levrone Inspiration
Uploaded: Today, 2:23am
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Nike "Awake" Commercial
Uploaded: Today, 1:14am
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