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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 458,886
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Inspires 1,611
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Inspires 1,152
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Inspires 894
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Inspires 777
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Today, 2:54pm - Author: Grace De La Rosa
I know the holiday season makes it tough to start
a diet, but I started mine yesterday. No time to
procrastinate if I am to compete in...
Read More »
Today, 2:52pm - Author: keith-matthews
After trying my 2 day double split for 3 weeks, I
have came to the conclusion that this routine just
isnt appropriate for me. I have been...
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coolaidml
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| Category: | BB squat |
| Current: | 194.0 lbs |
| Goal: | 241.0 lbs |
| Goal Date: | Jun 1, 2010 |
Today, 2:23pm
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Stevedore86
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| Category: | BB Bench Press |
| Current: | 158.0 lbs |
| Goal: | 169.0 lbs |
| Goal Date: | Feb 22, 2010 |
Today, 2:04pm
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elfuego2010
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| Category: | Weight |
| Current: | 130.0 Pounds |
| Goal: | 140.0 Pounds |
| Goal Date: | Dec 24, 2009 |
Today, 1:55pm
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Jason_86
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| Workout Name: |
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| Date:
| Dec 24, 2009 |
| Total Sets: |
10 |
| Total Volume: |
6304 lb
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wkout23
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| Workout Name: |
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| Date:
| Dec 24, 2009 |
| Total Sets: |
20 |
| Total Volume: |
10670 lb
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krazy_kurly
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| Workout Name: |
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| Date:
| Dec 24, 2009 |
| Total Sets: |
29 |
| Total Volume: |
11726 lb
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240sxdriver85
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| Workout: |
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| Date: |
Dec 24, 2009 |
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Exercise:
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Bent Over Barbell Row |
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New Record:
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214.9 lb
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240sxdriver85
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| Workout: |
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| Date: |
Dec 24, 2009 |
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Exercise:
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Barbell Shrug |
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New Record:
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279.4 lb
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240sxdriver85
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| Workout: |
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| Date: |
Dec 24, 2009 |
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Exercise:
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Incline Dumbbell Curl |
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New Record:
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32.7 lb
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To:
ImperialBlue
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Today, 2:53pm
Watch your carb intake. You should consume carbs around your training schedule.
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To:
BLeaver
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Today, 2:53pm
Hey Brandy thanks for accepting, u look incredible, hope u keep up all ur great work, happy training and Merry Christmas :O)
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To:
bryson1314
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Today, 2:53pm
Merry Christmas to you big brother in Iron. Keep training heavy and smart.
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Inspires 2,003
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Inspires 1,567
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Inspires 1,397
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Inspires 1,313
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Inspires 1,012
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Inspires 800
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170012
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168314
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abs flex 3 with guest star Gordon
Played: 152122
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RATM -Killing in the name - official video
Uploaded: Today, 2:22pm
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Ed Coan Compilation
Uploaded: Today, 2:08pm
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Kirk Karwoski Squats 1,000x2
Uploaded: Today, 2:07pm
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