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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 460,660
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Inspires 1,632
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Today, 6:33am - Author: ShanBL
Let's not confuse leisure with lazy. I'm taking
my time getting to the gym today. The day after
Christmas, the Resolutionists made an...
Read More »
Today, 6:31am - Author: jwcf150
..had some pretty good workouts Thursday, Saturday
and Sunday. Hope this evening's workout is just as
good. Nothing too interesting to say as if...
Read More »
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Elvo91
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| Category: | Weight |
| Current: | 158.4 Pounds |
| Goal: | 176.0 Pounds |
| Goal Date: | Dec 22, 2009 |
Today, 6:51am
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erocstar88
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| Category: | BB Bench Press |
| Current: | 285.0 lbs |
| Goal: | 305.0 lbs |
| Goal Date: | Jan 19, 2010 |
Today, 6:41am
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Kamaitachi
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| Category: | Bodyfat |
| Current: | 14.0 % |
| Goal: | 8.0 % |
| Goal Date: | Dec 31, 2010 |
Today, 6:00am
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jmorris4
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| Workout Name: |
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| Date:
| Dec 28, 2009 |
| Total Sets: |
33 |
| Total Volume: |
3000 lb
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seb_neumann
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| Workout Name: |
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| Date:
| Dec 28, 2009 |
| Total Sets: |
15 |
| Total Volume: |
11158 lb
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nunu713
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| Workout Name: |
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| Date:
| Dec 28, 2009 |
| Total Sets: |
24 |
| Total Volume: |
18120 lb
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jacoxxx
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| Workout: |
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| Date: |
Dec 28, 2009 |
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Exercise:
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Reverse Grip Bent-Over Rows |
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New Record:
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180.1 lb
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savage75
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| Workout: |
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| Date: |
Dec 28, 2009 |
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Exercise:
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Standing Bicep Cable Curl |
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New Record:
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83.6 lb
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To:
ashlibbie
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Today, 6:51am
Thanks! I hope you had a wonderful Christmas!
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To:
Starshine24
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Today, 6:51am
Basics are good. Especially if they are the staples like squats, bench, deadlift, and all the 'regular' exercises. They work, and that's what counts. Nothing has to be fancy or complicated, sometimes people make it out to be way harder than it needs to.
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To:
kathyfit
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Today, 6:51am
You look amazing Kathy :)
I hope you have a great 2010!
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Inspires 2,020
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Inspires 1,578
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Inspires 1,324
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Inspires 807
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170147
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168428
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abs flex 3 with guest star Gordon
Played: 153024
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miltON HOLLOWAY 3
Uploaded: Today, 5:14am
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Rickey Henderson Leadoff Legend 1 of 8
Uploaded: Today, 4:26am
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Aaliyah - 4 Page Letter
Uploaded: Today, 1:44am
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