Yesterday, 12:11pm

Thanx for the comment. What brings you down this way?

Jul 4, 2009 11:41pm

Hey how is everything going? I am continuing to work hard, working on the scale part. I talked to my doctor and he seems to think that my body is holding water so he gave me some water pills, I will let you know how it goes soon.

Jul 2, 2009 8:09am

Raleigh's about 1.5-2 hrs N or Fayetteville.

Jul 1, 2009 1:02pm

Dont worry friend...u will be rich in no time...Almighty God Is Surely Gonna bless u....:) stay happy

Jul 1, 2009 9:12am

Hello My dear friend...how are you doing...long tym no see....u seem 2 have forgotten this friend of yurs...hows yur training goin on....?????

Jul 1, 2009 8:19am

you are making great progress and you will reach your goal .. the arm is going to be lucky to have you .

Jun 30, 2009 7:51am

Just take it one day at a time. Get through the academy, be sharp during FTO, and always be confident and in charge when dealing with the public. Showing weakness will get you eaten up

Jun 30, 2009 6:58am

Just don't suck and you should be good ;)... we had a female on our shift that didn't last long. She would always drive the opposite way from dangerous calls. Don't do that

Jun 28, 2009 5:44pm

Thanks, I appreciate you accepting my friend invite. To answer your question, boxing is just one of the sports i like. Actually i like them all. Much success to you in accomplishing all your life and fitness goals. Enjoy your week.

Jun 28, 2009 6:36am

What's new?

Jun 26, 2009 7:35am

Awesome! How much protein/fat/carbs are you doing per day?

Jun 26, 2009 7:11am

Thanks for the add! AMAZING PROGRESS! What's your secret to successful fat loss?

Jun 25, 2009 7:22pm

Strict diet not cheating lots of lifting lots of cardio lots of HIIT. Never give up attitude and took alot of pain!

Jun 15, 2009 9:21am

Yeah no probs, usually eat every two hours or so anytime i'm awake. I do security at a casino so its pretty easy to get food in

Jun 15, 2009 3:58am

yep shiftwork does suck the big one, not for much longer tho :)

Jun 14, 2009 8:13pm

Yes! I thought it was awesome too. :)

Jun 14, 2009 7:05pm

i love the stair master. If you want to increase your pushup try doing more tricep exercises. that should help.

Jun 14, 2009 1:18am

Nah too busy, am thinking bout getting into competitive Kickboxing again tho, starting a new job soon which will better suit working out and fitness in general, yay

Jun 13, 2009 6:21pm

sounds like ur doin all the rite stuff, i usually just break my diet into 50/50 carbs and protien + all the fruit n veg i can squeeze in too, there's a lot of hype about too many carbs but without em u wont have the energy for the workout plus they boost ur insulin levels wich is great for muscle development and growth, ur bod will tell u wat it needs, just try stuff n if its right it'll feel that way ;)

Jun 12, 2009 10:41pm

Just naturally motivated i think, i love getting fit and love testing myself so i like to beat my own benchmarks fitness, bodyfat and strength wise. its good to know u just keep getting better and better