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To:
martin_timothy
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From:
missfitnessinGA
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Dec 10, 2009 12:53pm
I appreciate the tip - I'll try it my next purchase! I will fill in the workout tracker eventually - I haven't had much time lately & track my workouts on another site
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To:
Britishlady
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From:
missfitnessinGA
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Dec 7, 2009 11:48am
Thanks pretty gal. I've been workin real hard in search of some dramatic results. I've been plaqued with some kind of sinus infection or something so I will probably be out of the gym for a day or two * what's been going on with you?
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To:
xnewsome
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From:
missfitnessinGA
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Nov 27, 2009 9:37am
Simple carbs & plantains r fried. :( HIIT today!
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To:
medina9213
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From:
missfitnessinGA
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Nov 14, 2009 9:03am
Good luck on your goals! Stay in touch.
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To:
HybridType
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From:
missfitnessinGA
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Nov 14, 2009 9:01am
Thanks. Training is going well. I am working hard to get my entire body back into shape. What's good with you?
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To:
Britishlady
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From:
missfitnessinGA
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Nov 12, 2009 6:29am
My diet hasn't strayed much at all for about 2 weeks when I first started. I'm finding the diet to be easier than the exercise this time around mostly because I'm so exhausted by the end of the day and then I force myself to go to the gym.
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To:
Britishlady
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From:
missfitnessinGA
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Nov 12, 2009 6:28am
Yeah I hear you, mine lean out a little bit but they're definately my last fat reserve. My stomach is flat & toned before my body starts to burn them off... I don't want them to be real real small but just toned & muscular. I'm focused on getting there day by day.
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To:
Britishlady
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From:
missfitnessinGA
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Nov 10, 2009 5:37pm
It's coming along... trying to hit a minimum of 4x per week in the gym and a strict clean diet. I'm looking for some help aid (natural fat burners like green tea etc) to help me along. My thighs are driving me nuts. How are things with you?
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To:
Britishlady
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From:
missfitnessinGA
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Nov 7, 2009 11:46am
I haven't taken any progress pics in a while. I see my weight shift before it falls off... it's a weird transition. But I know if I stick to the diet & work hard in the gym it will fall off. It just takes a little patience.
How many days/nights per week do you train? What's your total cardio time per week?
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To:
markdb24
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From:
missfitnessinGA
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Nov 7, 2009 11:43am
Thanks for the support babe!
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To:
Britishlady
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From:
missfitnessinGA
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Nov 4, 2009 10:08pm
I am buying that book as soon as I can make it to barnes and noble! I have been in the gym for 3 nights now... Taking only 1 night off this week. I am hoping to see some fat loss in about 4-6 weeks. I am not sure why but my fat seems to redistribute itself before it leaves my body... But I am hoping to be at least a size smaller by Christmas!
How are things with you? I read your blog, you better not give up! You've come too far!
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To:
LadyFirefighter
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From:
missfitnessinGA
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Oct 26, 2009 10:48am
I love your glutes & hamstrings. I need to turn my cushion into what you have :(
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To:
Britishlady
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From:
missfitnessinGA
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Oct 9, 2009 9:28pm
Hey girl. How's it going? What's new?
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To:
sixzebra
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From:
missfitnessinGA
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Sep 8, 2009 4:08pm
Thanks, I appreciate the tip :)
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To:
sixzebra
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From:
missfitnessinGA
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Sep 1, 2009 3:58pm
any tips for cuttin fat in the midsection? You look fantastic!
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To:
musculitosnord
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From:
missfitnessinGA
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Sep 1, 2009 3:55pm
Thanks :-)
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To:
gammarayz
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From:
missfitnessinGA
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Sep 1, 2009 3:55pm
Thanks :-) I'm trying to shed these last few pounds.
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To:
ROCKSOLIDRICK82
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From:
missfitnessinGA
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Sep 1, 2009 3:54pm
Thanks :-) I appreciate it.
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To:
atrane07
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From:
missfitnessinGA
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Sep 1, 2009 3:54pm
Thanks for stoppin by. Keep in touch & have a great workout!
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To:
mrlongisland1
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From:
missfitnessinGA
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Sep 1, 2009 3:53pm
Trying to stay on it. How are things going with you?
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