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View missfitnessinGA's:
Profile
BodyBlog (2)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Feb 26, 2009
BodyBlog Started: Mar 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 50
  • Last 7 Days: 659
  • Overall: 5,964
Forum Posts: 11
BodyBlog Entries: 2
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Today, 1:35pm
Last Forum Post: Never
Last Photo Upload: Nov 21, 2009 6:30pm
Last Profile Update: Today, 1:34pm
Last Blog Post: Nov 22, 2009 6:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 323
Stalking (?) : 1
Inspiring (?) : 0

missfitnessinGA

Overall Goal:  I want to lose all my excess fat but maintain my curves

Fit Status:  eating jerk turkey & rice n peas & plantains etc... early cardio session in the gym will erase the guilt :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kala Himes
Sex:
Female
Age:
26
Location:
Georgia, United States
Occupation:
Management Trainee @ Enterprise
Personal Website:
Primary Gym:
Sportsplex
Carrollton, GA
United States
College:
University Of West Georgia
Attended 2003 to 2009
Carrollton, Georgia
United States
High School:
Loganville High School
Attended 1998 to 2002
Loganville, Georgia
United States
When I Started:
Jun, 2004
How I Started:
I was fat/chubby and didn't want to be anymore.
Why I Love It:
Keeps the LBS off and the mind clear and focused
How I Stay Motivated:
I'm internally motivated by knowing what is it like to be at my "best" and my "worst" and having the power to chose which I would like to be. Externally, Beyonce makes me furious (in a good way).
BB Accomplishments:
to be continued...
Forum Signature:
Determination, patience and courage are the only things needed to improve any situation.
Last Updated: Nov 21, 2009 6:28pm

What missfitnessinGA Is Up To:
Nov 26, 2009
missfitnessinGA updated Fit Status "eating jerk turkey & rice n peas & plantains etc... early cardio session in the gym will erase the guilt :)"
Nov 24, 2009
missfitnessinGA set a new Profile Picture
Nov 23, 2009
missfitnessinGA updated Fit Status "kicking some bad habits!"
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2002 Nov 10, 2009
This was taken in the fall of 2002. I had just started college.
Last Updated: Nov 10, 2009 7:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2009 8:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 19, 2009 8:15am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose all my excess fat but maintain my curves
Goal (Long):
I want an extremely toned flat stomach, sculpted thick muscular thighs, and toned arms. I'm a "thick" girl so I have to really watch it - my hopes is to turn my flab into muscle & to have the "perfect" body.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 10, 2009 5:42pm

Members That Inspire missfitnessinGA:
missfitnessinGA does not have inspirational members yet.

BodyAnswers
missfitnessinGA has answered 18 of 67 total questions.
View all 18 of missfitnessinGA's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Most people are very supportive. It helps to have extra support.
- Updated Mar 26, 2009 7:22pm

What type of outfit do you usually wear when you workout? Why?
Pants and a sportsbra & tank top. Sometimes just a sportsbra & pants... if it's hot outside
- Updated Mar 26, 2009 7:21pm

Do you sometimes use energy enhancing supplements?
No
- Updated Mar 26, 2009 7:20pm

View all 18 of missfitnessinGA's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2009 5:42pm

Videos of missfitnessinGA
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 3:35pm

Favorite Bodybuilding And Fitness Videos
Beyoncé feat. Lady GaGa - Video Phone (Extended Mi
Beyoncé feat. Lady GaGa - Video Phone (Extended Mi
Play this video Played: 71
Beyoncé - Sweet Dreams
Beyoncé - Sweet Dreams
Play this video Played: 18
Last Updated: Nov 21, 2009 3:35pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 22, 2009 6:06pm

Can anybody help me? What is the best whey protein? I've used Optimum Whey in the past and liked it. The only flavor I cared for was chocolate... I'd love to have an unflavored protein too for morning shakes! Please help! I want a low-fat low-sugar one that won't cause me to GAIN weight. I'm...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 21, 2009 3:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 9:08am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • anything intellectually stimulating
  • reading
  • movies
Magazines:
  • Fitness
  • Women's Health
  • Muscle & Fitness
Healthy Foods:
  • shrimp
  • greek yogurt
  • tomatoes
Cheat Foods:
  • gummy bears
Fitness Books:
  • Making The Cut
Workout Music:
  • Beyonce
  • Jay-Z
  • Ciara
Last Updated: Jun 28, 2009 8:40am

Friends (324)









Last Updated: Today, 1:34pm

Visitor Comments (138)
[ Leave missfitnessinGA a Comment ]
Thats My Back :D puremuscle28 [ View Profile ]
Today, 9:39am
Hey My friend,how are you doing....how have yur training been??????
xnewsome [ View Profile ]
Yesterday, 9:51pm
Where's the guilt in peas and plantains?
YONSR [ View Profile ]
Nov 25, 2009 7:17pm
I'm really impressed with all of your pictures sweetheart.
YONSR [ View Profile ]
Nov 25, 2009 9:12am
You have a really nice body
beastmaster317 [ View Profile ]
Nov 25, 2009 6:36am
looking good and yea like they said, you killing that dress.. perfect
slowly but will be there medina9213 [ View Profile ]
Nov 24, 2009 7:19pm
HI JUST CHECKING IN TO SEE HOW YOU BEEN.
right 200 lbs americanmuscle7 [ View Profile ]
Nov 24, 2009 4:53pm
Nice avi!!
Thats My Back :D puremuscle28 [ View Profile ]
Nov 24, 2009 4:49pm
Well friend the favour is yur friendship and tips on how to build lowers like u...i shall be waiting 4 yur reply...u look pretty in red:)
Front Relaxed JerryAB [ View Profile ]
Nov 24, 2009 3:56pm
Hi Kala, Looking Good! thx for the add. How are you been? Is training going well?
vbeezy [ View Profile ]
Nov 24, 2009 12:35pm
Keep up the great work! and yes you working dat Red Dress!! " Shawwwty wut ur name is!?? LOL
HardBodyHancock [ View Profile ]
Nov 24, 2009 12:28pm
thanks for the add i don't see your curves going away lookin good keep up the hard work
chumbanga [ View Profile ]
Nov 24, 2009 9:00am
Looking good keep up the great work peace and blessings
dondada30 [ View Profile ]
Nov 24, 2009 8:55am
Luv da progress and keep up the good work
Afghan Muscle! scottshere1 [ View Profile ]
Nov 24, 2009 8:54am
hey hey ... love seeing other GA folks out there rockin it! progress section is awesome! keep up the great work. still warm in your neck of the woods? cool and dreary here in Athens!
wallace76 [ View Profile ]
Nov 24, 2009 8:51am
you are killing that Red dress... keep up the great work ma.. i cnat wait to see what you look like!! keep training!!
side shot stuk-in-germany [ View Profile ]
Nov 24, 2009 8:50am
you rock, keep it up
Thats My Back :D puremuscle28 [ View Profile ]
Nov 24, 2009 8:44am
Hey Friend,thats a pretty amazing avi...red makes u look beautiful..that curve out there is by far the best,nice job :)
Thats My Back :D puremuscle28 [ View Profile ]
Nov 24, 2009 4:32am
Hey Friend,how are ya doing...nice edited profile pic...hows yur training coming along...i know u can do it...can u do me a favour girl?????????
LoveJoey [ View Profile ]
Nov 23, 2009 11:59am
Looking good. Your progress is great,keep it up.
kaleb83 [ View Profile ]
Nov 23, 2009 6:07am
Thanks for the add! Your pics are pretty impressive keep up the hard work! and keep posting the pics so we can see your progress.
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