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View missfitnessinGA's:
Profile
BodyBlog (3)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Feb 26, 2009
BodyBlog Started: Mar 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 87
  • Overall: 6,293
Forum Posts: 11
BodyBlog Entries: 3
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:12pm
Last Forum Post: Never
Last Photo Upload: Nov 21, 2009 6:30pm
Last Profile Update: Dec 17, 2009 7:40pm
Last Blog Post: Dec 11, 2009 11:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 333
Stalking (?) : 0
Inspiring (?) : 0

missfitnessinGA

Overall Goal:  I want to lose all my excess fat but maintain my curves

Fit Status:  I'm down sick this week :( At least I haven't been eating much cause I can't taste anything!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kala Himes
Sex:
Female
Age:
26
Location:
Georgia, United States
Occupation:
Management Trainee @ Enterprise
Personal Website:
Primary Gym:
Sportsplex
Carrollton, GA
United States
College:
University Of West Georgia
Attended 2003 to 2009
Carrollton, Georgia
United States
High School:
Loganville High School
Attended 1998 to 2002
Loganville, Georgia
United States
When I Started:
Jun, 2004
How I Started:
I was fat/chubby and didn't want to be anymore.
Why I Love It:
Keeps the LBS off and the mind clear and focused
How I Stay Motivated:
I'm internally motivated by knowing what is it like to be at my "best" and my "worst" and having the power to chose which I would like to be. Externally, Beyonce makes me furious (in a good way).
BB Accomplishments:
to be continued...
Forum Signature:
Determination, patience and courage are the only things needed to improve any situation.
Last Updated: Nov 21, 2009 6:28pm

What missfitnessinGA Is Up To:
Dec 11, 2009
missfitnessinGA created a new blog entry, "Need to update"
missfitnessinGA changed Weight from 165 lbs. to 175 lbs., a 10 lb. gain in 145 days
Dec 10, 2009
missfitnessinGA updated Fit Status "I'm down sick this week :( At least I haven't been eating much cause I can't taste anything!"
See Last 75 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2002 Nov 10, 2009
This was taken in the fall of 2002. I had just started college.
Last Updated: Nov 10, 2009 7:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2009 11:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 11, 2009 11:03am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose all my excess fat but maintain my curves
Goal (Long):
I want an extremely toned flat stomach, sculpted thick muscular thighs, and toned arms. I'm a "thick" girl so I have to really watch it - my hopes is to turn my flab into muscle & to have the "perfect" body.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 10, 2009 5:42pm

Members That Inspire missfitnessinGA:
missfitnessinGA does not have inspirational members yet.

BodyAnswers
missfitnessinGA has answered 18 of 67 total questions.
View all 18 of missfitnessinGA's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Most people are very supportive. It helps to have extra support.
- Updated Mar 26, 2009 7:22pm

What type of outfit do you usually wear when you workout? Why?
Pants and a sportsbra & tank top. Sometimes just a sportsbra & pants... if it's hot outside
- Updated Mar 26, 2009 7:21pm

Do you sometimes use energy enhancing supplements?
No
- Updated Mar 26, 2009 7:20pm

View all 18 of missfitnessinGA's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2009 5:42pm

Videos of missfitnessinGA
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 3:35pm

Favorite Bodybuilding And Fitness Videos
Beyoncé feat. Lady GaGa - Video Phone (Extended Mi
Beyoncé feat. Lady GaGa - Video Phone (Extended Mi
Play this video Played: 75
Last Updated: Nov 21, 2009 3:35pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 11, 2009 11:07am

My page needs an update complete with photos and new measurements. I promise I will do this soon. I have had internet connection issues lately and my job keeps me pretty busy.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 21, 2009 3:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 17, 2009 7:39pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • anything intellectually stimulating
  • reading
  • movies
Magazines:
  • Fitness
  • Women's Health
  • Muscle & Fitness
Healthy Foods:
  • shrimp
  • greek yogurt
  • tomatoes
Cheat Foods:
  • gummy bears
Fitness Books:
  • Making The Cut
Workout Music:
  • Beyonce
  • Jay-Z
  • Ciara
Last Updated: Jun 28, 2009 8:40am

Friends (333)









Last Updated: Dec 17, 2009 7:40pm

Visitor Comments (148)
[ Leave missfitnessinGA a Comment ]
Side Chest-Left Jul 06 martin_timothy [ View Profile ]
Dec 13, 2009 8:56am
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
IRAQ DEC 09 Professor Xavier [ View Profile ]
Dec 11, 2009 11:10am
How's your progress going?
gammarayz [ View Profile ]
Dec 11, 2009 11:09am
Congrats on ur progress and best wishes with ur goals. Brickk
Bigpopsonswoll [ View Profile ]
Dec 10, 2009 11:49pm
Kala I like the new avi. Work it girl.
Side Chest-Left Jul 06 martin_timothy [ View Profile ]
Dec 9, 2009 11:50am
What's up Kala? You gotta fill in your work out tracker too! Did you try the Syntha-6 whey from BSN? It's not as sweet and sugary as ON (IMO) ...
Britishlady [ View Profile ]
Dec 5, 2009 6:55pm
Looking good girl! I'm glad things are going well :))))
Beasty Back puremuscle28 [ View Profile ]
Dec 3, 2009 10:12pm
Hey My friend,how are you doing...hows yur training coming along?u seem to have completely forgotten me dear,by the way miss yur avi in red outfit :)
Jimmy S. [ View Profile ]
Nov 30, 2009 8:26am
Nice avi!!
JDEP [ View Profile ]
Nov 28, 2009 10:04pm
Very nice pics
PPP1682 [ View Profile ]
Nov 28, 2009 10:01pm
hii u look is great and hottt how is ur traing???
Beasty Back puremuscle28 [ View Profile ]
Nov 27, 2009 9:39am
Hey My friend,how are you doing....how have yur training been??????
xnewsome [ View Profile ]
Nov 26, 2009 9:51pm
Where's the guilt in peas and plantains?
YONSR [ View Profile ]
Nov 25, 2009 7:17pm
I'm really impressed with all of your pictures sweetheart.
YONSR [ View Profile ]
Nov 25, 2009 9:12am
You have a really nice body
beastmaster317 [ View Profile ]
Nov 25, 2009 6:36am
looking good and yea like they said, you killing that dress.. perfect
medina9213 [ View Profile ]
Nov 24, 2009 7:19pm
HI JUST CHECKING IN TO SEE HOW YOU BEEN.
americanmuscle7 [ View Profile ]
Nov 24, 2009 4:53pm
Nice avi!!
Beasty Back puremuscle28 [ View Profile ]
Nov 24, 2009 4:49pm
Well friend the favour is yur friendship and tips on how to build lowers like u...i shall be waiting 4 yur reply...u look pretty in red:)
Front Relaxed JerryAB [ View Profile ]
Nov 24, 2009 3:56pm
Hi Kala, Looking Good! thx for the add. How are you been? Is training going well?
vbeezy [ View Profile ]
Nov 24, 2009 12:35pm
Keep up the great work! and yes you working dat Red Dress!! " Shawwwty wut ur name is!?? LOL
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