missfit28's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Aug 2, 2012

Current
Feb 9, 2013

View All 17 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

173.0Lbs. (78.6kg)
Change: -33.0Lbs. (-15.0kg)

140.0Lbs. (63.6kg)
Percent Change: -19.1 %

Goal Tracking

Oct 6, 2012
142.0Lbs. (64.5kg)

May 18, 2013
140.0Lbs. (63.6kg)

Oct 4, 2012
138.0Lbs. (62.7kg)

Goal Expired
2.0Lbs. (0.9kg)

Historical Values

Date	Weight	Change	% Change

Feb 9, 2013	140.0Lbs. (63.6kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 26, 2012	140.0Lbs. (63.6kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 20, 2012	140.0Lbs. (63.6kg)	-2.0Lbs. (-0.9kg)	-1.4 %
Oct 6, 2012	142.0Lbs. (64.5kg)	0.0Lbs. (0.0kg)	0.0 %
Sep 30, 2012	142.0Lbs. (64.5kg)	-2.0Lbs. (-0.9kg)	-1.4 %
Sep 18, 2012	144.0Lbs. (65.5kg)	-29.0Lbs. (-13.2kg)	-16.8 %
Sep 6, 2012	173.0Lbs. (78.6kg)	25.0Lbs. (11.4kg)	16.9 %
Aug 23, 2012	148.0Lbs. (67.3kg)	-25.0Lbs. (-11.4kg)	-14.5 %
Aug 2, 2012	173.0Lbs. (78.6kg)

Show Full History (9 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

13.0%
Change: 0.0%

13.0%
Percent Change: 0.0 %

Goal Tracking

Oct 6, 2012
13.0%

May 18, 2013
13.0%

Oct 4, 2012
10.0%

Goal Expired
3.0%

Historical Values

Date	Bodyfat	Change	% Change

Oct 20, 2012	13.0%	0.0%	0.0 %
Oct 6, 2012	13.0%	-7.0%	-35.0 %
Sep 6, 2012	20.0%	7.0%	53.8 %
Aug 23, 2012	13.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Oct 6, 2012	5' 6" (1 m 68 cm)	' " (0 m 0 cm)	0.0 %
Aug 23, 2012	5' 6" (1 m 68 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

168.0Lbs. (76.4kg)
Change: 6.0Lbs. (2.7kg)

174.0Lbs. (79.1kg)
Percent Change: 3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Oct 15, 2012	174.0Lbs. (79.1kg)	6.0Lbs. (2.7kg)	3.6 %
Aug 25, 2012	168.0Lbs. (76.4kg)

Lifting Stats: Squat

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Current Progress

181.0Lbs. (82.3kg)
Change: 75.0Lbs. (34.1kg)

256.0Lbs. (116.4kg)
Percent Change: 41.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Oct 15, 2012	256.0Lbs. (116.4kg)	75.0Lbs. (34.1kg)	41.4 %
Aug 25, 2012	181.0Lbs. (82.3kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Aug 25, 2012	168.0Lbs. (76.4kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Aug 25, 2012	75.0Lbs. (34.1kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Aug 25, 2012	100.0Lbs. (45.5kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Aug 25, 2012	118.0Lbs. (53.6kg)