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Overall Goal
///
Compete
gain muscle and lose fat for competion...
Progress & Goals
BEFORE
Aug 2, 2012
CURRENT
Feb 9, 2013
121.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Feb 9, 2013
CURRENT BODY FAT
13
%
Oct 20, 2012
PROGRESS HISTORY
Lbs.
2012-08-02,2012-08-23,2012-09-06,2012-09-18,2012-09-30,2012-10-06,2012-10-20,2012-11-26,2013-02-09
173,148,173,144,142,142,140,140,140
Nov 24, 2012
138 Lbs.
%
2012-08-23,2012-09-06,2012-10-06,2012-10-20
13,20,13,13
Nov 24, 2012
10 %
Lbs.
2012-08-02,2012-08-23,2012-09-06,2012-09-18,2012-09-30,2012-10-06,2012-10-20,2012-11-26,2013-02-09
150.5,128.8,138.4,115.2,113.6,123.5,121.8,121.8,121.8
Programs
My Workout Philosophy View My Full Workout Program
6 day workout alternate 1-legs /tricep / abs 2-chest /shoulder 3-back /biceps 4-legs /tricep / abs 5-chest /shoulder 6-back /biceps
6 day workout alternate
1-legs /tricep / abs
2-chest /shoulder
3-back /biceps
4-legs /tricep / abs
5-chest /shoulder
6-back /biceps
cardio 30-40 min all day's
ex:legs training
-squat ///dip............................................(1) 4x15-8
-leg press///cable press down(rope)...........4x12-8
-leg extention///d.b over head..................4x12-8
-walking lunch/// abs................................4x12-8
-leg curl drop set///abs.............................4x8
-single leg curl////abs...............................4x12-8
My Nutrition Program View My Full Nutrition Program
6 time per day's
1- egg whites and oatmeal
2-salade-chicken
3-whey shake
4-rice and fish
5-asparagus and chicken
6-homemade protein bar
My Supplement Program View My Full Supplement Program
2 supplement
whey isolate
n.o explode pre-workout
My Motivation Program View My Full Motivation Program
missfit28 has not added any program information.
Visitor Comments
InfiniteBlaze
Gorgeous. You look like a goddess walking amongst mere mortals.
You wouldn't happen to be single would you?
Feb 18, 2013 3:10pm
matt.matheson
It's a shame they keep deleting your pics hun, you've got an amazing body! Awesome work!:)
Feb 9, 2013 7:44pm
Animalrane
Havent seen you on for a bit hope all is well with you! Happy New Year
Jan 4, 2013 12:10pm
yoshi08
wow great muscles cut all over your body u very inspire to me I respect your progress u ain't the only one has sum to prove lol...
Dec 17, 2012 3:51am
missfit28 is now friends with XNick EdgeX.