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Overall Goal
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Transform My Body
Lose fat and get that body I've always wanted! I know my body fat on here is wrong but using online calculator and I can monitor the changes rather then the worry about the figure itself!
Progress & Goals
BEFORE
Mar 18, 2012
CURRENT
Jun 10, 2012
109.4 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
147.3
Lbs.
Jun 10, 2012
CURRENT BODY FAT
25.7
%
Jun 10, 2012
PROGRESS HISTORY
Lbs.
2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-05-13,2012-05-27,2012-06-10
164,160,156.6,154.8,155.2,153.2,152.4,147,150.1,147.4,147.4
%
2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-06-10
26.9,26.3,26.2,26.2,26.2,26,25.9,25.8,25.8
Lbs.
2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-05-13,2012-05-27,2012-06-10
119.8,117.9,115.6,114.2,114.5,113.4,112.9,109.1,111.4,109.4,109.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
missbun has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
missbun has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
missbun has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
missbun has not added any philosophy information.
missbun Slacked off for 3 weeks with exams &bloating due to the horrible joys of being a lady...all that aside im pleased with my week 12
Jun 10, 2012 | Like
missbun measured her arms at 10 in., no change in 35 days and measured 8 other body parts.
Jun 10, 2012
missbun updated her weight from 150.1 Lbs. to 147.4 Lbs., a 2.7 Lb. loss in 14 days.
May 27, 2012 | Likemissbun I am hurting ..... All over ... Good boot camp yesterday! And I've lost just over 3 lbs this week being back on track!
May 27, 2012 | LikeVisitor Comments
evgeny231
ur status is my life right now x we just have to keep pushing through x
Apr 18, 2012 12:06am
pinkminx
hey glad your feeling better! i've only been doing this for 3 months - never touched weights before, always been a cardio queen until i got injured, never going back to that! how about you?
Apr 17, 2012 3:21am
The Ambernator
Progress pics look great! Don't be so hard on your self. You're here doing it, and that's awesome! Everyone started some where.
Apr 15, 2012 9:49pm
pinkminx
give it time, it'll suddenly drop! i plateaued for ages, then dropped a bit, now another annoying plateau! Keep going! your doing ace! x
Apr 15, 2012 5:19am
OgresvsTrolls
Youtube: training for mass part 1 posted by, mohammad112388 it may sound weird but you will understand after you watch it. The Weider system - bodybuilding nutrition and diet as well as nutrition tip posted by: jiggamanwhat are very good too.
Apr 13, 2012 6:07pm
2sly4u
Thank you! You are doing awesome, keep it up! When I started I think I benched like 60 pounds and struggled! I have been seriously training since 2007, but had an accident in 2009 that put me back a while. I will be watching your progress and cheering you on!
Apr 13, 2012 1:12pm
GlennBlackwell
No not yet I start my pre contest diet on the 28th of may and I can't wait. I wouldn't worry about trying to understand everything just yet I'm still learning now, everyone has different theory's about what works and what doesn't.
Apr 13, 2012 8:57am
GlennBlackwell
I've been training for just over ten years now but only been competing since early 09. What about you how long have you been training.
Apr 12, 2012 7:07am
bigralph
Cheer up!! I think you have done a GREAT job so far!! Keep it up and even more changes will take place. I know it's not easy but it is so worth it! :) I love your default pic by the way! Your sons face is priceless!! Have a fitastic week!!!
Apr 11, 2012 3:22pm
dolcebeat
HEY! You've got this. Update those goals, stick to it and never give up! Good luck :)
Mar 29, 2012 9:35am
linger
thanks so much for finding me inspirational!!! looks like you're new on here...WELCOME!! good luck with achieving your goals and feel free to message me if you ever have questions! :)
Mar 5, 2012 2:46pm
missbun is now friends with beautifulgrace.