missbrigitte 
"Get back into shape and maintain a balance between work, friends, family and the gym."
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COMPETITION PREP SEASON TRAINING (which I'm currently doing)
Day 1: Legs - Plyo's
Day 2: Chest
Day 3: Back & Abs
Day 4: Biceps/Triceps
Day 5: Shoulders
Day 6: REST DAY!! :)
Day 7: Abs & Cardio Only
**35 minutes cardio is post weights at a 6.0 incline and 4.0 speed, No holding on!
OFF SEASON TRAINING
Monday: Chest
Tuesday: Back
Wednesday: Biceps/Calves
Thursday: Shoulders
Friday: Triceps
Saturday: REST DAYS!!! :)
Sunday: Legs
**Cardio is post weights at a 6.0 incline and speed 3.5-4.0 No holding on! |
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