Last Visit: Oct 7, 2009 10:45pm Last Forum Post:Never Last Photo Upload: May 28, 2008 8:50am Last Profile Update: Nov 6, 2008 10:31am Last Blog Post: Oct 26, 2008 12:26pm
Overall Goal: Get back into shape and maintain a balance between work, friends, family and the gym.
Fit Status:
missbrigitte has not entered a Fit Status.
Ask missbrigitte for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Calgary, Alberta, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
~Oxygen Magazine
~WNSO FAME CAMP 2007 (March)
~WNSO FAME FITNESS & FIGURE PRAIRIES 2007 (May - as a spectator).
Why I Love It:
In the last year I've changed so much physically, mentally and emotionally. I've love working out because I feel as though I become a happier individual for being fit strong, and healthy. I never want to go back to having low self esteem or sabotaging my body with poor eating habits. Working out has taught me that I'm stronger then I thought I was and that I have the guts to follow through with my goals. I have chosen to build "my ultimate physique" and it's up to me to make it happen! I count on no one.
How I Stay Motivated:
Staying motivated is hard at times but I love to see the little changes in my body. It might be a small change like a new vein or a new muscle line showing or even pants fitting a little looser. The compliments and shocked look on people faces who haven't seem me in awhile is a reminder of how far I've really come. Admiring other great physiques and hard bodies at the gym also keeps me motivated on days when I'm too tired to finish my cardio or when I need inspiration to push through the last few sets. The process is hard but I'm so addicted to the results! This is a lifestyle, not a diet and I want to be fit & healthy for the rest of my life! :)
BB Accomplishments:
FINALLY completed a goal I set a year ago to compete at my first Fitness/Figure Show. YEAH BABY!!! Nothing better then the feeling of checking that one off the list! I went from 139 LBS (27% BF) all the way down to 114 LBS (14% BF) on stage. Looking back on the pictures of the show, I can see why I didn't place well. I don't let this get me down, I see this as an opportunity to push myself even further and to do better at my next show. My focus is to enjoy the journey and not focusing so much on the final destination; after all, the destination evolves and changes just as I do. Looking forward to pushing myself harder then ever... Stay Tuned!! ;)
Get back into shape and maintain a balance between work, friends, family and the gym.
Goal (Long):
In search of my ultimate physique and to be in the best shape of my life!!
I achieved my goal last April of competing in my first Fitness Show and now I want to do it again...BUT BETTER!!
My new goal is to compete in Figure in the Spring of 2009.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
INBF Canada
Last Updated: Nov 6, 2008 9:57am
Members That Inspire missbrigitte:
missbrigitte does not have inspirational members yet.
COMPETITION PREP SEASON TRAINING (which I'm currently doing)
Day 1: Legs - Plyo's
Day 2: Chest
Day 3: Back & Abs
Day 4: Biceps/Triceps
Day 5: Shoulders
Day 6: REST DAY!! :)
Day 7: Abs & Cardio Only
**35 minutes cardio is post weights at a 6.0 incline and 4.0 speed, No...
