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Overall Goal
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Transform My Body
my goal is to totally tone my body ,have muscle and abbs . be totally fit and healthy.
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 22, 2013
CURRENT
108 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Mar 18, 2013
CURRENT BODY FAT
25
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2012-12-26,2013-03-10,2013-03-11,2013-03-18
140,144,144,144
Jun 10, 2013
122.5 Lbs.
%
2012-12-26,2013-03-10,2013-03-18
25,25,25
Jun 10, 2013
16 %
Lbs.
2012-12-26,2013-03-10,2013-03-11,2013-03-18
105,108,108,108
Programs
My Workout Philosophy View My Full Workout Program
missbernadette has not added any program information.
My Nutrition Program View My Full Nutrition Program
missbernadette has not added any program information.
My Supplement Program View My Full Supplement Program
missbernadette has not added any program information.
My Motivation Program View My Full Motivation Program
missbernadette has not added any program information.
missbernadette Have been clean. Eating running 4 times week but. Nothing else will be bk on programme tomorrow
Apr 17, 2013 | Like
missbernadette The. Photos you after upload comp do thay afteruploaded before your start date other wise might after register all over again
Mar 17, 2013 | LikeVisitor Comments
DawnMaliqi
Hi there! Thanks for the add :-) Good luck with the challenge! I am on day three! If ya ever want some help just shout :-)
Mar 14, 2013 12:28pm
missbernadette is now friends with JohnDeFlumeri63 and jsmoove1.