Member Since: Feb 9, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 1,979
Forum Posts: 20 BodyBlog Entries: 7 Comments to Others: 17 Forum Rep (? ) :
Last Visit: Jun 18, 2009 12:47amLast Forum Post : Feb 10, 2009 5:17pmLast Photo Upload : Mar 1, 2009 10:44pmLast Profile Update: Never Last Blog Post : Mar 9, 2009 3:13am
missandreaellis
Overall Goal: Transform my body!
Fit Status:
Just completed a Corporate Triathlon - and im actually happy with how i did!
Real Name:
Sex: Female
Age: 24
Location: Western Australia, Western Australia, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Encouragement from Friends
Why I Love It: I feel awesome
How I Stay Motivated: Getting on here, checking out other peoples progress, setting deadlines, asking for advice, getting friends involved.
BB Accomplishments: Losing 20kgs in body fat
Forum Signature:
Jan 1, 2008
Mar 1, 2009
This is not that start of my diet but part way through. It feels a bit disgusting putting it on here but i hope this will motivate me to keep going and reach my goals. I think i would be about 90kgs or so.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Transform my body!
Goal (Long):
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 20%
Upcoming Contest:
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Category: Training on Mar 9, 2009 3:13am
Just got back from the big smoke! Had to drive 700km just to do it, but competed in a Corporate Triathlon and did well (well in my standards :) i think i should have swam faster and ran faster and cycled faster but i can always doo another one!!
natures own multi vitamin
Started: Feb 01, 2005
Reason:
no brand Ascorbic Acid - vit C
Started: Feb 01, 2006
Reason:
Started: Feb 01, 2008
Reason:
natures own Mega B complex vitamins
read more »
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 18, 2009 12:46am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
RPM - Spinning class
Travelling - I try to go overseas at least twice a year
Kickboxing
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Can anyone recommend any good ones?????
Workout Music:
[ Leave missandreaellis a Comment
triman73 [ View Profile ] Jun 20, 2009 7:00am
great transformation would like to see the back of the suit
getjacked71 [ View Profile ] Jun 18, 2009 9:22pm
great progress
b1m2w3 [ View Profile ] Jun 3, 2009 7:13am
Hey...how have you been?
GEARYROBERTS32 [ View Profile ] May 28, 2009 10:23pm
how you making out
Stryka [ View Profile ] Apr 8, 2009 6:09am
How have you been going?
b1m2w3 [ View Profile ] Mar 28, 2009 3:47pm
Can i add you as a friend on facebook??
hopkins1988 [ View Profile ] Mar 15, 2009 4:25am
Awesome progress you made... Keep it up.. big inspiration for others to try as hard as you did...
cardiobunny [ View Profile ] Mar 15, 2009 1:21am
wow awesome transformation, what an inspiration you are!
ladybug17isa [ View Profile ] Mar 14, 2009 11:22pm
How much weight did you loss and how long did it take. I saw your before pictures and you are very inspiring to me. I am working my ass off!
rfrausto1 [ View Profile ] Mar 14, 2009 11:52am
Great job of losing that much fat! You're lookin' great and that color brings the best out in your body.
Best of luck with your goals.
Stryka [ View Profile ] Mar 12, 2009 5:41am
Yep in the ocean, It isn't too bad with the wetsuit although it riding in wet gear isn't very comfortable and if it was warmer I wouldn't be allowed to wear the suit which would make it very tough for me to get through the swim :)
Stryka [ View Profile ] Mar 12, 2009 4:01am
I have just started doing a couple of super sprint tris this year. Last one for the season is on the 22nd.
frantic1 [ View Profile ] Mar 12, 2009 1:29am
How have been? Not spoken to you in a while. Love the avi - smokin....super hot bikini and crazy body.
J
cfernandez002 [ View Profile ] Mar 11, 2009 1:39am
Hey there sexy... Thankz 4 the add...
Noreality [ View Profile ] Mar 10, 2009 7:53am
Thank you, but u know how it is...there's always room for improvement so i'll take the "keep up" ;)
Stryka [ View Profile ] Mar 10, 2009 2:37am
Thanks, yeah not much of a fan of the spin class though - would rather be out on the road :)
shaunieh01 [ View Profile ] Mar 9, 2009 5:16am
Thanks for the add and the info on the ink :)
Keep bustin ya ass!
macavely [ View Profile ] Mar 9, 2009 3:50am
Whats the tat on your belly Say ? i can't read it on the pix. Great progress
fuentejps [ View Profile ] Mar 6, 2009 10:46am
God i love that bikini bottom, barely covers your lips, incredible. how about a few good ass pics
Noreality [ View Profile ] Mar 4, 2009 2:47pm
looking great! keep up the progress.
