Member Since: Oct 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 472
Forum Posts: 3 BodyBlog Entries: 2 Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 21, 2009 7:16amLast Forum Post: Never Last Photo Upload : Mar 26, 2008 12:54amLast Profile Update: Aug 21, 2009 7:16amLast Blog Post : Apr 9, 2008 8:07pm
miss_shep
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Real Name: Ash
Sex: Female
Age: 21
Location: Australia
Occupation: Uni Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: First at gym just doing weights then got into jogging
Why I Love It: The results and feeling good about yourself
How I Stay Motivated: Looking at pictures of what i'd love to look like
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Main Goal: Lose Fat
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miss_shep has answered 24 of 67 total questions.
View all 24 of miss_shep's BodyAnswers »
Do you sometimes use fat burning supplements?
What do you do before your workout to get motivated and energized?
Don't really have one. I just get straight into it but a boxing warm up definately gets you in the mood for working out.
What supplements do you take immediately after your workout? Why?
None at the moment but soon i will start downing some protein shakes after workouts.
View all 24 of miss_shep's BodyAnswers »
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Category: Training on Apr 9, 2008 8:07pm
So its now been two weeks of eating healthier and exercising regularly i feel great ive lost 2 kg's already but keeping it off not up and down each week..
The home gym thing is really working out, plus my regular jogs are keeping me striving to go better and run further in shorter periods...
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 16, 2009 8:24pm
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This Member has not created a Workout Program yet.
Hobbies:
Watching DVD's, Swimming, Running, Shopping and the Beach
Healthy Foods:
Most fruits & vegies, chicken and Porridge
Cheat Foods:
Workout Music:
Most recent funky songs such as Pink, Rihanna, Nickleback,Kiss Chasey and the list goes on
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