New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Cut up even more, and gain lean muscle, maybe see what 3% bodyfat looks like. Also still working on size I lost in my right leg after ACL surgery. * Posting Max's and Body Measurement numbers on this site is a joke. Flexed vs unflexed,**

i want to acheive a great body nomore extra fat =]

I want to get my bodyfat under 25%.

Win a world armwrestling championship.

"haha, i wanna over train - serious! i wana know wat it feels like"

Get and stay cut up!!

To be happy with my body again! New pics coming in 2 weeks!

Time to Bulk Up! Haven't had a bulking period in 2 years...

getting there slowly

I will get my wieght at 210lbs by dec. thanks to my personal trainer stevep78 check out his web page for tips and for diet plains and workout plains he will help you but you got to be ready and sure this is what you wont steve@fitnesspoynters.com

Lose 10 lbs of fat and gain 10 lbs of muscle.

lose more fat