Last Visit: Today, 11:30am Last Forum Post:Never Last Photo Upload: Nov 23, 2009 6:20pm Last Profile Update: Today, 11:29am Last Blog Post: Sep 8, 2009 10:15am
I use to weigh 310 lbs in high school but was athletic for my size, and played football. After I realized I wasn't going to be playing in college it was time to drop the gut. And with in a year and a half i dropped 78 lbs and competed in my first show. I've been hooked every since.
Why I Love It:
Being in law enforcement is a mentally and physically challenging job. Working out reduces the stress and keeps me in good physical condition to perform my job better.
How I Stay Motivated:
I look at my high school pictures and realize I have the metabolism to be at that weight again, and I would be miserable.
BB Accomplishments:
96-Greeneville-4th Novice out of 16
97-Mr.Volunteer-1st/Morristown 1st overall,99 Volunteer 2nd,2002 Volunteer 2nd,Eastern States 3rd
2004-Eastern States 2nd Heavyweight
Legs: 20 min moderate cardio tradmill at incline
5 sets leg presses/ 20 reps 1st set and last set should decrease to 8 reps while increasing weight.
5 sets squats/ same reps as presses
5 sets extensions-light weight-12-18 reps per set
5 sets leg curls-light weight-10-15...
Hey fellow big guy! Sorry for the delay in getting back to you, getting year end stuff out of the way and started at a new gym....always feels like step 1 when I do that.
Happy Holidays to you and your family in 2010! Any comps in the future for you?
Regards,
Ron III---III
Hey Jeff! Yeah...Holidays...unfortunate you have to skip the meals...lol But, family...nothing like it! Merry Christmas and a Great 2010! Heading to San Antonio.....tommorrow morning...damn..I hate the drive! lol Take care!
DJ
I will have a fantastic week! every day above ground is a good one! :) have a merry day and stay strong and commited through the holidays! no slacking! :)
hey hey hey, drop in motivation is not allowed! it is the holidays, one needs to stay way more commited through the end of the year and get a great start to the new year!
Thanks brother, you enjoy your time with the family. We lost a nother 4 police about 4 weeks ago. They didnt stand a chance. One of them had worked in my area for about 7 years, good man. Your guys have it tough, tough job! Hold the line and be safe. We appreciate the hard work that you do. Have a happy holiday, you deseave it.
Take care,
Randy
Hey there! Thanks for that! I appreciate it...yes, been hitting it pretty hard...trying to keep it going...been tough with the holidays but Im staying strong! Lol
hey hun! lol, oh goodness u have no idea how much stuff i had to throw away! thank goodness we didnt move far. Im so happy that everything has settled down again! now its time for tons of xmas treats! yay! how excited r u for next fri?? ;) hope ur having a great weekend! xx
hey darling! so i have been a very busy, productive girl this weekend! I moved! grrrr i didnt realize how much CRAP we had til we moved! im sore and very excited for a long nap! how r u hun?? how was ur weekend?
