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To:
Fababy
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From:
mishil
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Jun 5, 2009 10:27am
Thank you! I know consistency is key. I just want to tone up and loose 10-15 lbs. yet the scale and my inches haven't budged. I know I need to eat more. I could go all day without eating. Geeze. But thanks lady and Congrats ur looking great!
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To:
Sol 4 Real
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From:
mishil
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Jun 4, 2009 11:12pm
I know that's one of my issues too! I stay up late, so I wake up a little later , and I could go all day without eating and not even notice. :( that's why my metab is out of whack right now, Plus I used diet pills a couple of years ago, and its true what they say, they can make your body get out of whack. :( BUt no more of that stuff. You're welcome! Keep doing what you do! I can see your muscle gains already! p.s. Great hair! go naturals!! I'm transitioning on that as well! ttys
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To:
cfit82
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From:
mishil
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Jun 2, 2009 12:47pm
You're welcome! You definetly will do that. RIght now I'm just focusing on overall body strength and fitness. I love to run! So I'm looking on ways to improve my half marathon time (I'm doing another one in nov-dec of this year) This is my first time incorporating actual weight training days so wish me luck. better strength =better runs
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To:
smurfthadonn
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From:
mishil
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Jun 2, 2009 9:25am
LOL that’s funny. I bet they hurt even more once you wake up from sleep. It definitely looks to me like your bulking up! great job! Are you sore? My soreness always gets worse when I go to sleep.I thought I pulled something last week,hubby said that’s what working out does. The good sore! LOL Not up to much but I'm looking for ways to reduce the fat in my arms. I want them toned but I don't want them as big. Any suggestions?
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To:
SugarMomma
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From:
mishil
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Jun 1, 2009 8:15pm
Hey chica! Hows your training going? The ice water thing is so true, I also find that tea helps with kicking the cravings too! ttys
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To:
smurfthadonn
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From:
mishil
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Jun 1, 2009 7:19pm
Welcome ! How was your squat workout? Do you do deadlifts and the clean and press's too?
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To:
DWIGGINS
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From:
mishil
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May 30, 2009 10:48am
Cant say Exactly where but upper florida. :)
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To:
QuanaB
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From:
mishil
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May 28, 2009 6:56pm
Y Thank you.. I have barely started up again, after take a way too long 3 month break. I'll be rooting for you Chica!! Knock em dead and keep at it! You're pretty much "there" :)
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To:
032884
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From:
mishil
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May 28, 2009 6:50pm
Congrats on getting fitness amateur of the week!!! You worked very hard for it! :)
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To:
QuanaB
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From:
mishil
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May 28, 2009 6:46pm
Hey chica! I posted a couple of new pics.. Since I'm starting over I guess it is what it is. I love your profile pic your making fast and great improvement! Go girl! LOL
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To:
travmiller
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From:
mishil
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May 28, 2009 6:44pm
Yea any deployment is good for working it out. Yea me and hubb were there 05-06. We got lucky! I hope you had a good workout today! I sure did sore as heck. ! ttys
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To:
acidjazz1911
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From:
mishil
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May 28, 2009 6:43pm
LOL I don't know about either. but I'll gladly accept the compliment! How did your workout go today?
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To:
Making_A_Change
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From:
mishil
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May 28, 2009 6:40pm
Yea If I don't look at it as a Life time change, its not realistic to me. I want to be able to maintain and improve my fitness for life. I hated I spent so much time away from being fit, lets make it work this time! LOL thanks for being a friend. :)
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To:
JustMinxy
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From:
mishil
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May 28, 2009 6:38pm
That's very comforting to hear, Thank you! I know I often hear people say thats it once you slip up, back when I was at a lighter weight (140) i actually ate whatever I wanted to, (within reason) , but since I was deployed I worked out every day. Thank you I will be posting pics on a biweekly or monthyly or whenever I get the time. The pressures on! LOL j/p.. ttys
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To:
JustMinxy
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From:
mishil
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May 27, 2009 7:52pm
Wow Thanks Chica! I was feeling not so much about the body thing but thanks! I worked out today and did upper body I'm still learning but it was a great sweat! I plan on doing good from now on and I really want to stick to it, you're still inspirig me. :)
Sorry to hear about muscle mayhem, I hope you find another competition to get into.
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To:
acidjazz1911
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From:
mishil
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May 27, 2009 10:55am
lol radiography (x ray)
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To:
Making_A_Change
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From:
mishil
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May 27, 2009 10:24am
Congrats on member of the month! You look great and you're doing so well! You're my motivation too! Great Job!
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To:
cadulima
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From:
mishil
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May 27, 2009 10:02am
Thanks ! Hows the working out going?
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To:
LAW3
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From:
mishil
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May 21, 2009 7:45am
Thats good! Everytime I get busy I don't workout I get lazy.. :( but I'm going to stay motivated now. I'm getting older and I want to be healthy and at least 10 pounds lighter before I hit my 30's...
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To:
QuanaB
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From:
mishil
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May 21, 2009 7:43am
lol I know i need to post some pics.. same pic since june.. (not cool) I will take some soon. thanks for asking. I kinda fell of the wagon a little bit. :(
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