Last Visit: Oct 17, 2009 10:15pm Last Forum Post: Jun 5, 2009 10:06am Last Photo Upload:Never Last Profile Update: Oct 17, 2009 10:14pm Last Blog Post: Jun 5, 2009 8:31pm
Overall Goal: Healthy for Life! Loose fat Build Muscle and Knock 36 minutes off of my half marathon run time!
Fit Status:
Feeling great
Motivation Level: 8/10
Personal Info And Background:
Real Name:
meshelle.....
Sex:
Female
Age:
26
Location:
Florida, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
After returning from the desert I was on a fitness craze.. I ran about 12 miles a week and did some very light weight training and calistetics. Now I'm trying to work on building my distance running back up to 12 miles per week, right now I manage about 3-5 miles. And do some light weight training, mostly aerobics. Now 2 years later I've gone back up to the 150's.. mostly fat. Its not really about the weight but I need more muscle mass
Why I Love It:
I love working out because it makes me feel so great and refreshed. I love the way my body feels afterwards. Also improves my flexibility, which comes in handy for all sorts of day to day activities. :-)(Hubby likes that perk!)
How I Stay Motivated:
By looking at my pictures of less than a year ago. I was in pretty good shape. Now I just need to get back to that. Also, obesity runs in my family so it motivates me to stay healthy to live a long life to be there for my daughter and Husband. My Husband also loves to workout and he is in great shape he motivates me as well
BB Accomplishments:
Not a competition but I compted in a half marathon in November 2008 Time 2:36, I'm going to run the same one again this year and I want to do under 2:00
Forum Signature:
"if at first you don't succeed , try and try again, you'll get there" :-P
Last Updated: Oct 7, 2008 7:36pm
What mishil Is Up To:
Aug 17, 2009
mishil changed Weight from 147 lbs. to 153 lbs., a 6 lb. gain in 68 days - 7:04 pm - Comment
Jul 5, 2009
mishil changed Overall Goal: "Healthy for Life! Loose fat Build Muscle and Knock 36 minutes off of my half marathon run time!." - 9:37 pm - Comment
Healthy for Life! Loose fat Build Muscle and Knock 36 minutes off of my half marathon run time!
Goal (Long):
I want to get that good healthy feeling back that I once had and I need to learn how to make exercise a priority for LIFE!!! I want to be able to feel confident whenever we go to the beach and not make excuses for not going. I also want to be a great role model for my daughter.
I want to be strong!
What do you do before your workout to get motivated and energized?
Think of what I want to accomplish and hear a great song!! Turbo Jam gets me pumped, I'm telling you that stuff is addicting :P .. (thanks Chalene) :P
- Updated Jun 14, 2008 10:20am
What celebrity body would you most like to have? Why?
Ummm no one I can think of. Most celebrity's are too skinny or some have had work. I want to try and make my body the best for me and what I'm happy with
- Updated Jun 14, 2008 10:18am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Geeze, I hate that I'm always tired. For me its a vicious cycle. I wind up going to sleep way to late, then when i awake the next morning(actually a couple of hours later) I'm so tired but then I cant go to sleep. Too much to do. Which in turn makes me wayyy to tired when I'm working out. I...
Thank you so much for what you said about me. You have made a really rough week a lot better. We are, just humans, full of flaws-and yes we can always get back on track. I'm so proud of what you are doing and I meant what I said-ya already cute-dang!
Yupp! I through some ice hot over them before I went to sleep, when I should be putting some of that Tiger Balm, it really works! And yes, You suppose to feel the sore. As far as loosing weight in your arms, I suggest you do a lot of arm motioning exercises;(Some motions are like moving your arms back and forward as if your running and/or punching motions) when lifting weights, use the 6-10 pound bell bars while doing those motions.
HAHA.. I almost fainted haha JP, it was kew but I was at the gym for 2 hrs and was working on my biceps the longest, now my arms twitchin haha.. How bout u? what have you been doin? u look good!
looking at your new pics..your waist is definetely smaller and defined..and your shoulder area..your leaning out..im gonna be going crazy the next couple of weeks..but it will be worth it..
Thanks lady-bug! Hey and remember IF you do fall off, get back on. Say you eat a doublefudge brownie, eat clean the rest of the day.Trust me, no matter what anyone says unless they are a former anorexic, EVERYONE falters with their eating at least once a week (heck a day) but if you get back on the symbolic wagon you'll do fine. Unlike me you only have a few little lbs to tone up. You already ahead of the game! I look forward to watching your progress!
Hey lady-bug! Thanks so much for the kind words. I needed them today. been one of those days lol. I just wanted to say you look amazing! Forget the wagon, if you fall off just run and jump back on. You already have a body some women would literally die to try to have. So you only going uphill in ur HOTTIE status! You don't need me to inspire-you are an INSPIRATION! Keep up the good work. I see those abs peaking out! This summer you r gonna rock a 6er!
well the deid is good for 2 things, getting in shape, and being bored if you dont want to get in shape! haha when were you there ?I was there in 07 for 6 months. do you have yahoo mesenger? where you stationed now?
Thanks for the friend add. I try not to let being busy be an excuse for not working out. I will always try to get some form of a workout in even if it is only a partial work out. Best of luck to you in accomplishing all your health and fitness goals. Take care and keep in touch.
