Darkness can not destroy my drive...

Cutting down right now to get rid of all the bodyfat I added over time!

Getting ready for my next show. January! Anyone want to join me on stage? Philly, PA! Go to www.bodyproud.org to register!!!

Build muscle

I want to gain muscle for my career in Law Enforcement.

I want to drop down to 195 with 5% bodyfat

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to turn the fat I have into muscle

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape

get as big as possible

To tone up all my muscle all around; gain over all speed; and to do one bodybuilding show

I want to be the most shredded I have evr been when I leave Iraq.

New goal: Compete in November with NASA here in Mesa, expect to do very well this time around.