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Membership Info

Member Since: Jan 16, 2009
BodyBlog Started: Mar 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 619

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : mishan 10

Activity

Last Visit: Nov 8, 2009 6:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 8, 2009 6:11pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 28

Stalking (?) : 0

Inspiring (?) : 0

mishan

Overall Goal: 18% BF by the end of APR 2009.

Fit Status: Yes, travelling for work has had an adverse effect. Back in the gym, working hard to rectify that fact.

Motivation Level: 10/10

Nov 8, 2009 6:09 pm History

Jul 7, 2009 5:17 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	45
Location:	Iowa, United States
Occupation:	Supplier Quality Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 8, 2009 6:11pm

What mishan Is Up To:

Nov 8, 2009

mishan set a new Profile Picture

- 6:21 pm - Comment

mishan updated Fit Status "Yes, travelling for work has had an adverse effect. Back in the gym, working hard to rectify that fact."

- 6:09 pm - Comment

mishan changed Overall Goal: "18% BF by the end of APR 2009.."

- 6:08 pm - Comment

See Last 94 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 18, 2004	Jul 8, 2009

Another older pic of me. I hope never to be at this point again.	No change...
View All 8 Progress Pictures »
Last Updated: Jul 8, 2009 1:18pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	45" (114.30 cm)
Weight:	286 lb (130.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	48.1 %	Calves:	19.25" (48.90 cm)
Chest:	49" (124.46 cm)	Forearms:	10" (25.40 cm)
Arms:	15" (38.10 cm)	Shoulders:	53" (134.62 cm)
Hips:	49" (124.46 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Nov 8, 2009 6:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 8, 2009 6:04pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	18% BF by the end of APR 2009.
Goal (Long):	1) Work out hard at the gym, at minimum, 4 days per week. 2) Eat clean, leaning slighly heavier on the protein side. 3) Stay focused on the results. 4) Don't let work (or the pending lack of) get me down.
Weight Goal:	I want to LOSE 141 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Nov 8, 2009 6:08pm

Members That Inspire mishan:
	31233 [ BodySpace ] She makes me believe it's possible. read more »
View all 1 members who inspire mishan »

BodyAnswers

mishan has answered 25 of 67 total questions.
View all 25 of mishan's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

N/A. My son is grown and out on his own.

- Updated Feb 5, 2009 8:28pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

Too early to tell :)

- Updated Feb 5, 2009 8:28pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Feb 5, 2009 8:27pm

View all 25 of mishan's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2009 6:08pm

Videos of mishan
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 6:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 6:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge Started: Jan 12, 2009 Reason:
	Twinlab Mega B-12 Dots (5000 mcg) Started: Mar 01, 2009 Reason:
	Twinlab C-1000Caps Started: Mar 01, 2009 Reason:
Last Updated: Nov 8, 2009 6:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 5, 2009 10:02am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Female Transformation Of The Week - Tiffany Forni! by Female Transformation Of The Week Transformation Of The Week - MaryAnn Mayer. by Female Transformation Of The Week Female Transformation Of The Week - Annick Chenard. by Female Transformation Of The Week View All 4 Articles »
Hobbies:	Reading Anything artistic (painting, drawing, making glass beads, etc...)
Healthy Foods:	Grilled chicken breast
Cheat Foods:	Mashed potatoes and gravy

Friends (28)

Shredded-XFrame	jaybray1	Firewalker688
katztruta	tim sahr	adam1816
lonestar56	nappyj	DRMMRMN

Show All Friends (28) »

Last Updated: Aug 31, 2009 9:05pm

Visitor Comments (17)
[ Leave mishan a Comment ]
	HAZELEYEZ4U [ View Profile ] Aug 26, 2009 1:48pm Hay!! wanted to see how u doing with training?? sometimes it gets hard but you can do it. keep pushing.!!!
	retread [ View Profile ] Aug 3, 2009 8:24pm hey where ya at?? how's things??
	CoryD [ View Profile ] Jul 8, 2009 1:25pm You've lost a LOT of weight so far. Keep up the good work, and never let anything stand between you and your goals. The best of luck!
	nappyj [ View Profile ] Jul 3, 2009 7:15pm I completely sympathize with you when it comes to work and gym. I bought a treadmill to workout at home..the darn thing won't work! My luck!! We just keep trying :o) Happy 4th of July!!
	girlstarbuck [ View Profile ] May 17, 2009 6:11am Thanks girl!! I can't wait to reach my goal and stay there, I am having so much fun. I think we should put on hot swimsuit pics the end of Dec!!! Keep going...NEVER give up. Thanks for the support, I will check in on you!
	pecto [ View Profile ] May 16, 2009 2:01pm very big change betwen first and last picture, stay focus, you do a great job... :)
	girlstarbuck [ View Profile ] Apr 2, 2009 1:54pm Great progress!! Keep it up. We will get there and never look back :)
	Marinalyn [ View Profile ] Apr 1, 2009 10:42am Thank you!!!
	harkers [ View Profile ] Mar 31, 2009 4:39am Hello, keep at it your doing a great job!
	carolodell86 [ View Profile ] Mar 28, 2009 12:58am Thank you so much.I have been trying to diet for years and had always just stopped.My sister and I are starting together and are feeling really good about it.
	BIGGPOPS [ View Profile ] Mar 27, 2009 6:17pm i can tell a difference. Keep it up youre doing great.
	tarnagurl [ View Profile ] Mar 27, 2009 5:05pm You are kicking ass!!!! Make us proud babe!
	FitBunny7 [ View Profile ] Mar 25, 2009 5:58pm keep going... you are doing great!!! just remember never give up what seems slow going will speed up and you will start seeing more and more change as you go!!
	GoddessAthlete [ View Profile ] Mar 12, 2009 6:12pm losing inches DEFINITELY means progress is happening! if you want, you can sign up for my free newsletter which gives you tips on diet, exercise and health at www.goddessathlete.com Have a great day! :)
	Mr.Xrcise [ View Profile ] Mar 12, 2009 5:38pm GREAT PROGRESS AND A BEAUTIFUL SMILE!
	Firewalker688 [ View Profile ] Feb 28, 2009 9:32pm How is your progress coming along? Good luck you you. Come by and see me! Scott
	Fleettechrob [ View Profile ] Jan 17, 2009 5:16pm Hello, Welcome aboard. You have come to the right place to make a lifestyle change. So many nice people, with all kinds of information to help. I'm sure you will achieve your goals as long as you are dedicated. Keep in touch. Robv

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