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Membership Info
Member Since: Oct 5, 2008
BodyBlog Started: Jul 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 338
Forum Posts: 12
BodyBlog Entries: 9
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2009 4:33pm
Last Forum Post: Jul 27, 2009 9:30pm
Last Photo Upload: Never
Last Profile Update: Sep 2, 2009 11:08pm
Last Blog Post: Jul 27, 2009 5:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

Diesel313

Overall Goal:  To keep my muscle and lose bodyfat! Time to get it done!

Fit Status:  Thanks to those who give me encouragement. Feeling great this week!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
United States
Occupation:
GMO, Father, Husband
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1999
How I Started:
I started in 1999 because of a challenge from a best friend. I have stayed at it, but now I'm more focused
Why I Love It:
It keeps me healthy and stress free. I enjoy helping and encouraging others. And the older I get, the better I want to look.
How I Stay Motivated:
I goal I have yet to accomplish.My favorite bodybuilders, Frank Zane, Hide Yamagishi, Fouad Abiad,Cathy, JC. My wife, my late brothernlaw, CWO Bruce Price.
BB Accomplishments:
Getting to 260 from 230 in 8 months, naturally!
Forum Signature:
"I find your lack of faith disturbing." "For I shall show that it isn't positions which lend men distinction, but men who enhance positions." "It pays to be a winner." DO WORK CREW WE GET IT IN..
Last Updated: Jul 24, 2009 7:53pm

What Diesel313 Is Up To:
Aug 31, 2009
Diesel313 updated Body Stats - Waist: 19 ins.
Diesel313 changed Weight from 260 lbs. to 257 lbs., a 3 lb. loss in 40 days
Aug 23, 2009
Diesel313 changed Overall Goal: "To keep my muscle and lose bodyfat! Time to get it done!."
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 6:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 5, 2008 11:38pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To keep my muscle and lose bodyfat! Time to get it done!
Goal (Long):
I want my waist down to a 34 with 10% body fat. This will be done by August of 2009.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 23, 2009 9:13pm

Members That Inspire Diesel313:
hawgmp2 [ BodySpace ]
flexcop [ BodySpace ]
Fast changes!
View all 6 members who inspire Diesel313 »

BodyAnswers
Diesel313 has answered 17 of 67 total questions.
View all 17 of Diesel313's BodyAnswers »

What do you do before your workout to get motivated and energized?
Listen to The Misfits.
- Updated Jun 23, 2009 10:45pm

Do you have any type of chronic disease or condition?
No
- Updated Jun 23, 2009 10:44pm

Where do you get your workout programs?
my wife, FLEX, Jay Cutler, Hide Yamagishi
- Updated Jun 23, 2009 10:44pm

View all 17 of Diesel313's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 23, 2009 9:13pm

Videos of Diesel313
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 9:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 9:13pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 27, 2009 5:34pm

Okay, I need you guys help. I need to lower my body fat, and not my weight. I have read way to many things to the point that I am insanely confused! The only thing that works is the MH 300 workout. But I can't do that every day. If I lift heavy, I get bigger! Not what I need. I'm open...


Current Supplements:
ISS Research Complete Amino 2200 Power, 325 Tablets
Started: Nov 04, 2008
Reason: ISS Supplements work! And they are cheaper than the big brands.
Mega-T Green Tea Fat Burner
Mega-T Green Tea Fat Burner

Started: Dec 02, 2008
Reason: Does not get me very hot and is very inexpensive. Works well if use properly.
Last Updated: Jun 23, 2009 8:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 11, 2009 6:16pm
Recent Threads:


Workout Program:
Currently doing the 300 workout. 25 reps.Light weights. Ex.=
25 reps-Flat Bench
25-Incline bench
25-Cable crossovers
25-Incline dumbbell
25-Shoulder Press on machine
25-standing flyes
25-rear delt on machine
25-triceps extension
25-pulldowns
25-donkey raises
25-calf raises
25-dips
Last Updated: Aug 31, 2009 6:27pm

Favorites
Bodyparts:
Hobbies:
  • Reading, Studying Japanese, Video Games, Trail Running
Cheat Foods:
  • Chinese Food
Fitness Books:
  • CEO Muscle
Workout Music:
  • Slipknot, Misfits, Various Soundtracks
Last Updated: Oct 5, 2008 11:41pm

Friends (15)









Last Updated: Aug 1, 2009 5:51pm

Visitor Comments (5)
[ Leave Diesel313 a Comment ]
anissa3 [ View Profile ]
Aug 25, 2009 5:48am
snikes!!! lol
anissa3 [ View Profile ]
Aug 24, 2009 8:50pm
helloooo :0)
hawgmp2 [ View Profile ]
Aug 9, 2009 8:54am
Hey! Sorry for the lagtime...I've been dieting pretty intensely for about 4 weeks now...really low, low carbs and fat and very high protein. Workin under my coach WeaponX66 on here. I think the diet is key really. Also been on the weight loss stack from sellucore(have to spell it out like that coz they won't let me say that brand on here)
FRONT RELAXED hbat464 [ View Profile ]
Aug 5, 2009 9:20am
more cardio.
FRONT RELAXED hbat464 [ View Profile ]
Jul 27, 2009 6:23pm
sent you some info in Private mess.
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