Member Since: Apr 28, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 357
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jun 21, 2008 10:02pmLast Forum Post: Never Last Photo Upload : May 23, 2008 10:42amLast Profile Update: May 29, 2008 9:03pmLast Blog Post : Yesterday, 7:21pm
Real Name: Earnest
Sex: Male
Age: 31
Location: Colorado Springs, Colorado, United States
Occupation: Software Developer
Personal Website: http://www.myspace.com/mecham/
Gym: 24 Hour Fitness
Gym Location:
When I Started: Jan, 1977
How I Started: every since I was in the womb!!!
Why I Love It: I hate the gym actually...lol
How I Stay Motivated: IPOD MUSIC!!! Dont leave home without it!
BB Accomplishments: none...just for personal.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Maintain while eating junk food :) Seriously its all geneitcs (half S. Korean/African American)
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
misano has answered 26 of 56 total questions.
View all 26 of misano's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
fruit, trail mix bar, popcorn, gummi multivitamins
Where do you get your workout programs?
its memorized in my head. I dont write anything down.
What time of day do you usually workout?
View all 26 of misano's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Centrum Multi-Vitamin
Started: Jan 01, 2000
Reason: Only supplement I take...no joke
Sams Club Gummi Multivitamin
Started: Sep 01, 2007
Reason: these taste just like the candy and have vitamins in them. take 2 per day or else you will...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.04
Last Activity: May 23, 2008 10:38am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
cars, gym, cardio activities, hanging out with friends
Healthy Foods:
Mushus, Carls Jr, Burger King, La Casita
Cheat Foods:
Trail mix bars, apples, bananas, plums, oranges
Fitness Books:
none...every1 is different
Workout Music:
[ Leave misano a Comment
Sirenkiss78 [ View Profile ] May 13, 2008 6:35pm
Hello back atcha, CO is the place to be!! Can't be too hard to find yourself a hottie looking amazing like you do.
unspokengift [ View Profile ] Apr 29, 2008 12:00am
What up Ern!!!
One_eighty [ View Profile ] Apr 28, 2008 10:27pm
Welcome to the site, bro! Awesome looking upper body.
BeachBunny75 [ View Profile ] Apr 28, 2008 10:21pm
Looking good, great abs.
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