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Overall Goal
///
Lose Fat
!!
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 16, 2012
CURRENT
Oct 14, 2012
101.4 Lbs.
LEAN BODY MASS
29.5 Lbs.
BODY FAT
CURRENT WEIGHT
130.8
Lbs.
Dec 12, 2012
CURRENT BODY FAT
22.5
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2011-07-13,2011-11-07,2011-11-22,2011-12-21,2012-01-03,2012-01-04,2012-01-16,2012-06-19,2012-08-09,2012-09-11,2012-09-20,2012-10-08,2012-10-31,2012-11-07,2012-11-08,2012-11-10,2012-11-19,2012-12-06,2012-12-12
122.8,119,117.7,121.9,127.6,126.1,127.6,124.7,123.2,123.2,122.5,121,125.4,129.4,129.4,129.4,129.4,135.3,130.9
Aug 19, 2013
125.4 Lbs.
%
2011-07-13,2012-01-04,2012-01-16,2012-08-09,2012-09-11,2012-11-10,2012-11-19
19.7,19.7,21,20,20,20,22.5
Aug 19, 2013
16 %
Lbs.
2011-07-13,2011-11-07,2011-11-22,2011-12-21,2012-01-03,2012-01-04,2012-01-16,2012-06-19,2012-08-09,2012-09-11,2012-09-20,2012-10-08,2012-10-31,2012-11-07,2012-11-08,2012-11-10,2012-11-19,2012-12-06,2012-12-12
98.6,95.6,94.5,97.9,102.5,101.2,100.8,98.5,98.6,98.6,98,96.8,100.3,103.5,103.5,103.5,100.2,104.8,101.4
Programs
My Workout Philosophy View My Full Workout Program
mirr77 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mirr77 has not added any program information.
My Supplement Program View My Full Supplement Program
mirr77 has not added any program information.
My Motivation Program View My Full Motivation Program
mirr77 has not added any program information.
mirr77 Are you on Instagram? Let me know your id then i will double tap you! :) (Private msg me)
May 16, 2013 | Like
mirr77 Help! What type & color of bikini would be great for me?
Mar 26, 2013 | Like
neophoenix@libero.it likes this.
Visitor Comments
natronsinister
Hello my friend how have you been?Im still training very hard just not on here too often,,but my youtube channel is natron sinister now and ive added a few vids as of late!Hope your training is goin well and have a great day;)
Mar 29, 2013 9:30am
hosyangel
Hey girl! How have you been? Its been a while!
Hows everything with ya? I am in Korea now. Its so hard for me to back on track since i can reach so many yummy food so much easier than when i was in the states. I think we will be here at least 2 years.. hope you are doing well. :)
Feb 18, 2013 7:14pm
brett1234
Thanks for your kind words! From someone with such an awesome core, I appreciate it! Enjoy 2012 and have a prosperous 2013!
Dec 27, 2012 10:02pm
MichelleParish
Okay my original intent was to write "Hows my favorite froggy princess" but screw that this is what I really wanna say:
DUDE WHAT THE FLIP! YOURE LIKE RIPPED AND WHATNOT HOLDIN A DAMN FROG. Can I borrow some abs? Ridiculous!!!!
Nov 30, 2012 12:22am
Flakbait
Thx Chan, we did have a great Thanksgiving. And may we all have a great New Year.
Nov 26, 2012 11:26am
KeepOnMoving
Just checked out your progress pics, my god those shoulders are SO AMAZING!
really an ispiration, i'd love to get my delts to look like yours...what exercises are you doing for them?
Nov 16, 2012 7:07am
Woodyb23
Would love to follow along with your training. For next year I am running a half in May then trail races through the summer before capping off the year with a marathon in Cctober all while getting ripped. My ultimate goal is to run a 100 miler. Lets be friends and motivate each other to reach our goals!
Nov 13, 2012 12:46pm
MichelleParish
Omg that chest workout SUCKKKS to do lol Makes your chest look damn good thougH! Yay you like my veeeedeeooos :) thats my fluffy bunny! his name is Thor he is one of three :)
Nov 11, 2012 9:46pm
klee15
Thanks so much, glad u took the time to vote for me. u can vote everyday if u would like ;) hope u reach and exceed all your goals as well!
Nov 7, 2012 10:43pm
etrotter001
Hey! The marathon went pretty good. The course was hillier than expected so I did suffer, lol. The amazing thing was that my knee cleared up the day before the marathon and has been stable ever since! Crazy, huh?!
Nov 7, 2012 7:30pm
fit2fightAF
Impressive weight gain...means more muscle:) It's in your delts and abs...I noticed them standing out in your new gallery pics...good job!
Nov 7, 2012 10:04am
fit2fightAF
Thanks, lady:) I like your energy as well...I love your core and small, but muscle-packed frame. You're so tiny, you're running out of room for all those muscles:) If you run out of room, send the abs to me:)
Nov 7, 2012 9:19am
expendable1
Hey, yea I am back in the gym, not like before because I still have issues but I said what the heck, we will see what happens. You are looking great!!!!
Nov 6, 2012 12:21pm
Flakbait
Yep, halloween is coming. The kids love this Holiday. They plan on dressing up as Zombies.
Oct 24, 2012 8:48am
mirr77 is now friends with Manzeus.