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Fit Status /// View History
goal by the end of May : to get 15% of bf
May 26, 2012 0:54am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
just hit me.
WHY I LOVE IT:
mirr77's Progress & Goals
Progress Photos
Lbs.
2012-01-04, 2011-07-13, 2011-11-07, 2011-11-22, 2011-12-21, 2012-01-03, 2012-01-04, 2012-01-16
126.06, 122.76, 119.02, 117.7, 121.88, 127.6, 126.06, 127.6
2012-01-31
123.2 Lbs.
TIME UNTIL GOAL:
Expired
Start:
122.8 Lbs.
Goal:
123.2 Lbs.
Jan 31, 2012
%
2012-01-04, 2011-07-13, 2012-01-04, 2012-01-16
19.7, 19.7, 19.7, 21.0
2012-01-31
16 %
TIME UNTIL GOAL:
Expired
Start:
19.7%
Goal:
16%
Jan 31, 2012
Lbs.
2011-07-13, 2012-01-03, 2012-01-04, 2012-01-16
98.6, 102.5, 101.2, 100.8
Current LBM:
100.8 Lbs.
Jan 16, 2012
Latest Bodystats
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Waist
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Thighs
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mirr77's Program
My Workout Program View My Full Workout Program
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My Motivation Program View My Full Motivation Program
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About mirr77
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Latest BodyBlog Entries
tofu shake after workout ! :)
Posted in My diet & non-diet meal : Mar 26, 2012 9:53pmI like tofu shake, usually i mix soy milk, almond (10~15) and a bit of banana or steamed sweet potato. It's light and nutritious, also nice for breakfast or snack between meal. If you like tofu, try this. :)
my breakfast
Posted in My diet & non-diet meal : Mar 26, 2012 5:12pm[View Photo] cereal mixed rice, bean sprout soup, side dishes : myeolchi bokkeum (stirfried dried enchovy) kong jaban(stewed sweet black beans) egg roll, kimch, scallion
meal and hiking snack
Posted in My diet & non-diet meal : Mar 24, 2012 5:53pmSpring greens ! This is a Naeng-ii(shepherd's purse). kimch , fried fish, cereal mixed rice and bean sprout soup. bean sprout contains lots vitamine C, the soup is great hang-over food.
[View Photo] I made some Kimbap for hiking. It's high carb food, good for outdoor activties or picnic. I might buy a chocolate bar for if case though, I usually bring these high carb snack, some fruits and water.
[View Photo] ingredient...
[View Photo] I made some Kimbap for hiking. It's high carb food, good for outdoor activties or picnic. I might buy a chocolate bar for if case though, I usually bring these high carb snack, some fruits and water.
[View Photo] ingredient...
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mirr77 is now friends with Jurjen, Al--1961 and 1 other.