Last Visit: Jun 10, 2009 2:25am Last Forum Post:Never Last Photo Upload: Jan 22, 2009 3:32pm Last Profile Update: Nov 19, 2008 2:02pm Last Blog Post: Jul 28, 2008 2:04pm
HI this is an action done by a diabetic,20s man. i want to show all diabetics that we can affoed whatever we want and we r likrothers. so dont worry and be happy, and try as hard as u can
No expert here but basically you need approx 2 grams of protein per pound of body weight/daily. Max 50 grams per 3-4 hours. Hope that helps. There is great info in detail on this site.
You look to have a good foundation acording to your pictures! Must be a heck of a thing to be into fitness in your native land with the cultural outlook on modestey etc. One thing..not that I have a problem with it ,once, but telling an american man that he has a "HOT" body when you are male can tick some people off BIG time. Probibly just a language thing so I thought I would mention it..Just so you do not offend anyone un intentionaly. Keep training and rock on dude!!!!
well,you're on the right way,but keep working very hard now and first of all eating well and right with more proteins.the great results will come.take care.EROS
