My goal is to go Pro! I know I can do it!

To keep my body very fit and attractive! I refuse to grow old gracefully! I'll fight it every step of the way!

Earn my pro card in my next national show (whenever that may be)

I have been lifting like mad,I am gaining muscle yea buddy!!!!!!!!!!!!!!!!! I have really been pounding the weight for the last 6 weeks getting ready for 2010!!!!!!!!!!!!!!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Who can? JenCan

Get BIGGER!

I'm getting married in Feb. 2010, planning on doing my first competition in April 2010, and becoming a CPT. 2010 is going to be the best year yet! Special shout outs to STEVEP78/TEAM POYNTER and the "DO WORK" CREW. TRANSFORMATION OF THE WEEK OVER 40!

HELP OTHERS I WORK WITH SMASH THEIR GOALS AND REACH THEIR REAL POTENTIAL. Getting ready to hold a IFBB/NPC Informational meeting in Nov and Dec.

To shoot for or make 220.0 lbs. As of right now I am at 210.0.

11 weeks...

Make 2009 the BEST year ever!!

It's official. I fly out to Stuttgart Germany 5 March 2010 for 4+ mths. Lets see what this TRX will do for me.

Bring my legs in and bring my shoulders up more.

GOAL: Not cheat on my competition diet! I want to make 2009 a year all about learning the sport, having fun and making a name for myself!!! Hey, did you see me in Southern Muscle Magazine--not once but twice!? May and July Issues! Thxs SMM!

To Fitness Model

Always room for improvement!