Gain 10-15 pounds of muscle!

Being a boxing world champ! Preparing for my debut on january

Well...Im at a short term goal...of 180lbs right now. But...Im sad to say, Im leaving the world of (getting big) bodybuilding. Ill still be staying in shape, but...id like to gear my body towards some MMA fighting. Ill always lift weights, just...

get back to 215lbs

to be the biggest and most muscular vietnamese guy ever!

BLOAT

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

Maintain my gains, stay lean.

Gain mass overall, get truly lean for the first time in my life.

Im working towards getting my ass kicked for a living in a steel cage.

To always look bigger than I weigh.

Deadlift 700lb as a junior in natural powerlifting. All raw!

I Love The Collision of Muscle and Iron.

wrestle 96 kilos in greco at the olimpics

Reached my goal of 200lbs, now I would like to reach 220lbs in the next half a year, then try and compete in the next year to two years.