Bodybuilding.com Information Motivation Supplementation
in:
minstrelraj punjabi muscles, male (Software engg.)
my goal: Gain Muscle

Its time to explode muscle mass

height: 5'8"
|
weight: 164 Lbs.
|
body fat: 9%
|
gym:  

Reputation:

Members Following:

Member Since: May 18, 2007

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

Friends

Member doesn't have friends yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2007
HOW I STARTED:

WHY I LOVE IT:

minstrelraj's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2007-08-18
164.0
TIME UNTIL GOAL: No Goal
Start: 164 Lbs. Goal: No Goal Weight
%
2007-08-18
9.0
TIME UNTIL GOAL: No Goal
Start: 9% Goal: No Body Fat Goal
Lbs.
2007-08-18
149.2
Current LBM: 149.2 Lbs. Aug 18, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
164Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
164Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

minstrelraj's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

minstrelraj has not added any program information.

My Nutrition Program View My Full Nutrition Program

minstrelraj has not added any program information.

My Supplement Program View My Full Supplement Program

minstrelraj has not added any program information.

My Motivation Program View My Full Motivation Program

minstrelraj has not added any program information.

What minstrelraj is up to

About minstrelraj

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:36pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
View Full BodyBlog Post

Visitor Comments

minstrelraj has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com