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Overall Goal
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other
Progress & Goals
BEFORE
Dec 26, 2011
CURRENT
Apr 15, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Oct 18, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-18
141
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
minnmassage has not added any program information.
My Nutrition Program View My Full Nutrition Program
minnmassage has not added any program information.
My Supplement Program View My Full Supplement Program
minnmassage has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at others who are also maintaining a good overall fitness level.
Visitor Comments
jhd123
Hi, thanks for the encouragement and friend rrequest. Good luck with your goals.
Jan 21, 2013 6:20pm
AustinGemini
Thanks for the friend request. I'm a little slow (very slow) replying, but I have accepted.
From what I could see, you're looking really good!
I think you'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out.
All the best!
Jan 13, 2013 10:59pm
JimTC
Hey, man -- thanks for your 'friend' invitation. Just checked out your profile -- happy to accept without hesitation. Best, Jim
Nov 20, 2012 10:12am
jdboyd73
Thanks Man. I'm excited about the result I am seeing. Am looking forward to the next challenge. You keep up your workout and you'll get there too as well - just follow the plan. :-)
Oct 30, 2012 2:30pm
Uziiii
thanks for the add bro and noticing my pics. You gotta lean built. Whats your goal?
Oct 3, 2012 10:10am
88sovereign
I do have a huge bulge in that pic. You can believe it or not. Thanks for the add. You're welcome.
88
Sep 28, 2012 3:49pm
MrFitBoy007
Hey! Thanks for your friend request, and add me, now we're in touch, very good profile and page, and congratulations on your progress.
Hugs, peace and blessings.
:)
Sep 27, 2012 9:39pm
tmatrix31
Thanx for the friend request and the complement bro. Good luck with all your training
Jul 30, 2012 2:14pm
TimmyDrake
Hey,thanks for adding me! Also, for the comment about my abs. I really appreciate it! My secret is 2 ab work outs a week. I found videos on youtube and picked 10 of my favorite ab exercises. I do all 10 different ab workouts with 10 sets and count to 25 for each. I changed the way I eat and it made all the difference. I gave up processed food. I trained my mind to not want it. Nice work on your legs! The best of training man. Keep it up!
Jul 6, 2012 12:11am
minnmassage is now friends with gymdude07.