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df Double Front Biceps
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View minnielli's:
Profile
BodyBlog (2)
Photos (2)
Progress & Goals
Workout Tracker (23)
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Membership Info
Member Since: Sep 8, 2008
BodyBlog Started: Dec 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 736
Forum Posts: 192
BodyBlog Entries: 2
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 7:16am
Last Forum Post: Never
Last Photo Upload: Dec 5, 2008 2:17pm
Last Profile Update: Oct 27, 2009 12:34pm
Last Blog Post: May 28, 2009 7:50am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 190
Stalking (?) : 40
Inspiring (?) : 0

minnielli

Overall Goal:  Lean down to 14% by august... I'm gona have to kick my A*S!

Fit Status:  Fit Status...is currently UNFIT! Been slacking and I can FEEL and SEE it...ugh!

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Mitch Minnielli
Sex:
Male
Age:
29
Location:
Occupation:
Personal Website:
http://facebook
Primary Gym:
World Gym
9481 Princeton Glendale Rd
Hamilton, OH
United States
College:
University Of Cincinnati - Main Campus
Attended 2003 to 2005
Cincinnati, Ohio
United States
High School:
When I Started:
Mar, 2006
How I Started:
The reason I got started was to loose some unwanted fat that I had accumulated over the winter months. I've been on and off since but I'm really kinda getting into it now. I need to start concentrating on by diet!!!
Why I Love It:
It's my time!! I get to get away from everything and focus on me. I love seeing or at least feeling better and better about myself.
How I Stay Motivated:
Motivation is always a problem for me, none of my close friends enjoy or even try to exercise so I have to keep myself motivated, and believe me that makes it very hard. I just try to keep in mind what my goal is and stay focused on that.
BB Accomplishments:
None. Well I'm down from my heavies of 225 to between 185 & 190 but 190 most days.
Forum Signature:
Last Updated: Nov 11, 2008 9:36am

What minnielli Is Up To:
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2005 Jun 1, 2009
comparison photo
The 2005 photo I had all most reached my all time heaviest of 225. By June of 06 I was down to around 200, I think in the 06 pic I was around 195. Lots of hard work. Much Much more to go!
Last Updated: Jun 1, 2009 7:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 11:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 12:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lean down to 14% by august... I'm gona have to kick my A*S!
Goal (Long):
In oder to lose body fat my goal is to learn how to eat correctly, and change my diet. I would like to lean down and add muscle.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 25, 2008 10:53am

Members That Inspire minnielli:
GoddessAthlete [ BodySpace ]
Great video's inspiring abs and very lean! Keep it up Crissy!
read more »
JamieEason [ BodySpace ]
no explanation needed
read more »
View all 7 members who inspire minnielli »

BodyAnswers
minnielli has answered 19 of 67 total questions.
View all 19 of minnielli's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Nov 17, 2008 5:45am

What supplements do you take immediately after your workout? Why?
ErgoPharm GF Pro
- Updated Nov 17, 2008 5:45am

How many days per week do you lift weights?
4
- Updated Nov 17, 2008 5:44am

View all 19 of minnielli's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2008 10:53am

Videos of minnielli
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 2:38pm

Favorite Bodybuilding And Fitness Videos
WNSO Pro Diana Chaloux Golds Gym Workout November
WNSO Pro Diana Chaloux Golds Gym Workout November
Play this video Played: 88
Layne Norton Unleashed Trailer
Layne Norton Unleashed Trailer
Play this video Played: 99
Last Updated: Nov 19, 2008 2:38pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 28, 2009 7:50am

Well I was down to 186 at the beginning of December and feeling very good about myself... then it happened... I started slacking off. I have been eating terrible my workouts have been half as*ed and very inconsistent.  The result, I'm now 196 and wondering why I did it yet again.  Well its...

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Mar 06, 2009
Reason: Post workout protein.
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Started: Jun 05, 2009
Reason: Offers variety of proteins.
Last Updated: Nov 3, 2008 11:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 192 View All Posts
Posts Per Day: 0.45
Last Activity: Sep 18, 2009 6:14am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Riding Motorcycles
Magazines:
  • Men's Health, Men's Fitness
Healthy Foods:
  • Love Chicken & Broccoli
Cheat Foods:
  • Chipotle, Hooters hot wings, Pizza, almost everything
Workout Music:
  • Rock, Hinder, Nickelback, Theory of a Deadman, Rev Theory
Supplements:
  • Product Not Found  Just got it giving it a shot, taste is pretty good.
Last Updated: Oct 27, 2009 12:34pm

Friends (230)









Last Updated: Oct 13, 2009 9:18am

Visitor Comments (25)
[ Leave minnielli a Comment ]
lil_kris [ View Profile ]
Oct 30, 2009 11:01am
Lets Get that Motivational level Up Mr!!!! U can do it!! Thanks for adding me to ur inspirations doll, means alot to me! I want you to reach ur goal, so get at it doll!!!
Love2Groove [ View Profile ]
May 29, 2009 2:34am
THank you...good luck on your goals I look forward to seeing your progress! :)
!Legs! [ View Profile ]
May 28, 2009 6:48am
Thanks for the add, keep up the good work! Happy Training :) Amber
kizmvp [ View Profile ]
May 22, 2009 8:21pm
thanks for the add man.
Nickyshys [ View Profile ]
May 12, 2009 2:56pm
Thank you! Good luck with your goals as well!!!
Tootsie5c [ View Profile ]
Apr 15, 2009 6:22am
thanks for the add and message! you should put up some new progress pictures! nice job staying consistent, that's always the hardest part! Good luck with your goals
Halloween 2009 Fallen Angel vhart07 [ View Profile ]
Mar 26, 2009 11:41am
You look awesome! You say you're slipping? Awe c'mon, now, don't let that happen... get your butt back on track TODAY!
thgirlnxtdr [ View Profile ]
Jan 22, 2009 1:35pm
You bet and thank you :)
thgirlnxtdr [ View Profile ]
Jan 22, 2009 9:15am
Hey Mitch, thanks so much for the friend request and good luck to you with all your fitness goals :)
ginarochelle [ View Profile ]
Jan 21, 2009 2:24pm
Everythings going good! How are you? I don't know about the goals....that will take some time to figure out!
after a few months... very very beginning of a cut LDiS [ View Profile ]
Jan 8, 2009 8:28am
Haha... yes I really am a pastry chef!
adenz630 [ View Profile ]
Dec 23, 2008 9:19am
Hawaiian Pizza all the wayyy :) yeah he works pretty hard, im proud of him! Happy Holidays!
ginarochelle [ View Profile ]
Dec 11, 2008 12:49pm
Hi, thank you! They are going good! He sure is....I think he overestimates me.lol.
Godflower [ View Profile ]
Dec 11, 2008 8:45am
thx for the add and kind words!! keep it up and best luck with all your goals.. have an awesome day :) Derya
Melsraven [ View Profile ]
Dec 5, 2008 5:49pm
Hay thanks for adding me to your friends. You look great keep it up.
Minima [ View Profile ]
Dec 5, 2008 2:56pm
Hello, looking forward to seeing more of your progress, stay in touch and have a great weekend! Mini
after a few months... very very beginning of a cut LDiS [ View Profile ]
Dec 3, 2008 12:07pm
not too bad... just my diet needs a lot of work.. haha, how about you?
adenz630 [ View Profile ]
Dec 3, 2008 9:46am
thank you very much, i appreciate that! Hope the rest of your week goes well, keep working hard :)
fitjulie [ View Profile ]
Nov 21, 2008 9:52pm
Thank you! Good luck with your fitness goals!
ginarochelle [ View Profile ]
Nov 19, 2008 10:38am
Wow, well congrats on the progress so far! I feel the same as you! I get motivated by the amazing bodies on here....can't say that I consider myself one of them yet. Not saying that I don't like my body, just that I want to see it change more!lol. I have to clarify otherwise people think i have some kind of complex.lol.
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