Last Visit: Jan 2, 2010 10:05pm Last Forum Post: Aug 24, 2009 8:34am Last Photo Upload: Nov 23, 2009 8:24am Last Profile Update: Nov 23, 2009 9:05am Last Blog Post: Apr 17, 2009 11:17am
Overall Goal: Gain 10 to 15 lbs. Lean Muscle by end of year 16" arms, 6 pack abs By June
Fit Status:
Started 2 a week cardio days along with abs!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
2010
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
By getting in shape as I was in my early 20's
Why I Love It:
It motivates me for self improvement in Health and also alone time.
How I Stay Motivated:
Supplements and reaching small goals set each Month in weight increase and Body size, a Log is kept in detail
BB Accomplishments:
With in 8 mo. to a Yr. Arms grew 3/4" and Chest and back 1" also, Went from a 36" waist around Belly Button to a 33" around Belly button and down to 29" to 30" waist
Super setting 2 major muscle groups 3 tims a week high reps and 3 to 4 sets ex. Mon. Chest and Back, Wed. Legs, lower back, calves, Fri. Arms & Shoulders After 3 to 4 sets of 50% of max warm ups then I do 3 to 4 sets of 8 to 10 reps and superset chest exercise with back and 1 min rest...
*************.com is a good site. Superdrol will bring you results. m drol from cel is a superdrol clone its aalot cheaper with same results. xtreme tren is also a good product. Use a good pct.
