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Progress & Goals
208.3 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
High Protein Diet and plenty o healthy snacking!
My Supplement Program View My Full Supplement Program
still cutting...
Breakfast: GNC Sports Multi(2 caps), BCAA (2 caps), CLA(1 cap), Shred Matrix (1 serving), ON Fish oil (1 cap), 2 scoops of combat powder + 5 grams of creatine powder
Lunch: CLA (1 cap), Shred Matrix (1 serving)
Preworkout: MP - Assault (really like this stuff!)
During Workout: AMINOX and 3 or 4 bottles of water (20 oz)
PostWorkout: 2 scoop Combat powder or body fortress whey and 1 pouch of G2 gatorade
Supper: CLA (1 cap), 1 scoop of Casein
My Motivation Program View My Full Motivation Program
tired o being tired
still young, found that running a keyboard all the time and no excerise is recipe for low energy and pudgy waist, decided that I needed to get back to fighting weight and have really enjoyed the return to lifting weights!
minhamsterfish Headed to the finish line on Kris Gethins 84 day routine... VERY pleased with the results!! 14 days left!
Apr 15, 2013 | Likeminhamsterfish updated his body fat from 11.5% to 10.2%, a loss of 1.3% in 13 days.
Apr 15, 2013 | Likeminhamsterfish updated his weight from 236 Lbs. to 234.2 Lbs., a 1.8 Lb. loss in 13 days.
Apr 15, 2013 | Likeminhamsterfish created a new BodyBlog entry "Pictures not as expected?!".
WTH?! PICTURES NOT AS EXPECTED! You have been training and training and suffering spending hours at the gym almost daily. Sometimes as many as 6 days a week. Your BF% is going down, your weight is going down, your measurements are where they ought to be but when it comes to progress pictures you dont show that chiseled appearance that you want... Dont give up! Having come from 40% BF down to 11.5% myself (currently) you must not just look at the pictures, just like you learn not to only believe... Go to BodyBlog
minhamsterfish Today is leg day.... mentally preparing myself for the suffering to come...
Apr 2, 2013 | Like
minhamsterfish measured his arms at 16 in., a gain of 0.5 in. in 7 days and measured 8 other body parts.
Apr 2, 2013minhamsterfish updated his body fat from 13.3% to 11.5%, a loss of 1.8% in 7 days.
Apr 2, 2013 | Likeminhamsterfish updated his weight from 236.2 Lbs. to 236 Lbs., a 0.2 Lb. loss in 7 days.
Apr 2, 2013 | Likeminhamsterfish updated his body fat from 14.8% to 13.3%, a loss of 1.5% in 6 days.
Mar 26, 2013 | Likeminhamsterfish measured his arms at 15.5 in., a loss of 1.5 in. in 32 days and measured 8 other body parts.
Mar 26, 2013minhamsterfish updated his weight from 239 Lbs. to 236.2 Lbs., a 2.8 Lb. loss in 6 days.
Mar 26, 2013 | Like