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Membership Info
Member Since: Nov 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,357
Forum Posts: 87
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:33pm
Last Forum Post: Jun 18, 2009 10:34pm
Last Photo Upload: Sep 26, 2009 2:21pm
Last Profile Update: Oct 10, 2009 9:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 76
Stalking (?) : 5
Inspiring (?) : 0

mingo3490

Overall Goal:  I want to lose body fat..

Fit Status:  tryin to lose body fat..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mingo
Sex:
Male
Age:
Location:
Uniondale, New York, United States
Occupation:
Cable Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Playing football
Why I Love It:
Getting stronger
How I Stay Motivated:
Seeing my body change
BB Accomplishments:
Forum Signature:
mingo
Last Updated: Nov 16, 2008 7:08pm

What mingo3490 Is Up To:
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2005 Jun 11, 2009
me bad pic
Last Updated: Jun 11, 2009 8:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 7:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 19, 2008 7:33pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to lose body fat..
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 15, 2008 6:55pm

Members That Inspire mingo3490:
mingo3490 does not have inspirational members yet.

BodyAnswers
mingo3490 has answered 12 of 67 total questions.
View all 12 of mingo3490's BodyAnswers »

Do you currently have a workout partner?
No
- Updated May 7, 2009 7:18am

Are you a parent?
No
- Updated May 7, 2009 7:17am

Do you have a significant other?
No
- Updated May 7, 2009 7:17am

View all 12 of mingo3490's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2008 6:55pm

Videos of mingo3490
Bench Press
Bench Press
Play this video Played: 38
Description: Bench Press 405
scarlet takes a tumble (best version)
scarlet takes a tumble (best version)
Play this video Played: 124
Description: Just Funny...
Arms
Arms
Play this video Played: 77
Play this video 500 Pound Club Played: 199
Play this video Warming Up Played: 141
Play this video reggie bush hit Played: 165
Play this video Legs Played: 15
Play this video 225 x 31 Times Bench Played: 41
Play this video Behind the neck warm up Played: 16
Play this video Behind the neck 185lbs Played: 37
Play this video P7220322 Played: 18
Play this video workout 2 Played: 27
Play this video Working my back Played: 27
Play this video gym Played: 19
Play this video back3 Played: 21
Play this video P8130446 Played: 11
Play this video Pull overs Played: 20
Play this video P8270030 Played: 17
Play this video Workout Played: 6
Play this video Back workout playing around Played: 11
Play this video Arms Played: 14
Last Updated: Sep 11, 2009 3:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 6:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Dec 16, 2008
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: May 01, 2009
Reason: 
Optimum BCAA 1000 Caps, 200 Capsules
Started: May 01, 2009
Reason: 
Last Updated: Nov 16, 2008 3:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: No Pain No Victory
Number Of Posts: 87 View All Posts
Posts Per Day: 0.24
Last Activity: Aug 26, 2009 12:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken and Tuna
Cheat Foods:
  • Fast Food
Workout Music:
  • Hip Hop
Supplements:
Last Updated: Nov 16, 2008 7:06pm

Friends (81)









Last Updated: Sep 11, 2009 3:50pm

Visitor Comments (4)
[ Leave mingo3490 a Comment ]
niknak32 [ View Profile ]
Sep 12, 2009 6:51am
Thank you...you too:)
niknak32 [ View Profile ]
Sep 11, 2009 7:34pm
I hear ya;) Well I love your arms!
maunaloa [ View Profile ]
Sep 11, 2009 3:01pm
Nice avi.
niknak32 [ View Profile ]
Sep 11, 2009 3:00pm
Love that avi. Love your arms;) Not too much. Just workin hard. You?
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