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Membership Info

Member Since: Nov 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 20
Overall: 1,509

Forum Posts: 96
BodyBlog Entries: 0
Comments to Others: 24

Forum Rep (?) : mingo3490 -999999

Activity

Last Visit: Yesterday, 8:45pm
Last Forum Post: Jun 18, 2009 10:34pm
Last Photo Upload: Nov 23, 2009 10:32pm
Last Profile Update: Dec 22, 2009 2:47pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 92

Stalking (?) : 5

Inspiring (?) : 0

mingo3490

Overall Goal: I want to lose body fat..

Fit Status: tryin to lose body fat..

Motivation Level: 10/10

May 10, 2009 6:57 pm History

Personal Info And Background:

Real Name:	Mingo
Sex:	Male
Age:
Location:	Uniondale, New York, United States
Occupation:	Cable Tech
Personal Website:	http://facebook.com/mingo3490
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Playing football
Why I Love It:	Getting stronger
How I Stay Motivated:	Seeing my body change
BB Accomplishments:
Forum Signature:	mingo
Last Updated: Nov 23, 2009 8:38pm

What mingo3490 Is Up To:

Dec 22, 2009

mingo3490 added a new personal video, "Video 9.MP4"

- 2:47 pm - Comment

mingo3490 added a new personal video, "pull overs120lbs"

- 2:45 pm - Comment

Dec 12, 2009

mingo3490 added a new personal video, "Video 2 (2).MP4"

- 10:01 pm - Comment

See Last 47 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2005	Nov 16, 2009


View All 7 Progress Pictures »
Last Updated: Nov 16, 2009 9:08pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	36" (91.44 cm)
Weight:	258 lb (117.3 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	15.8 %	Calves:	18" (45.72 cm)
Chest:	48" (121.92 cm)	Forearms:	14" (35.56 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:	44" (111.76 cm)	Neck:	18" (45.72 cm)
Last Updated: Nov 19, 2008 7:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	569 lb (258.6 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	453 lb (205.9 kg)	Overhead Press:
Last Updated: Nov 19, 2008 7:33pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I want to lose body fat..
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 15, 2008 6:55pm

Members That Inspire mingo3490:
mingo3490 does not have inspirational members yet.

BodyAnswers

mingo3490 has answered 12 of 67 total questions.
View all 12 of mingo3490's BodyAnswers »

Do you currently have a workout partner?

- Updated May 7, 2009 7:18am

Are you a parent?

- Updated May 7, 2009 7:17am

Do you have a significant other?

- Updated May 7, 2009 7:17am

View all 12 of mingo3490's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2008 6:55pm

Videos of mingo3490
	500 Pound Club Played: 208 Description: 585 lb Bench attempt. Me Maxing out at the gym on the bench. Still have work to do bad day at gym
	Warming Up Played: 148 Description: Warming up just messing around with 315
	reggie bush hit Played: 172
Arms Played: 83
225 x 31 Times Bench Played: 50
Bench Press Played: 43
Behind the neck warm up Played: 31
Behind the neck 185lbs Played: 44
P7220322 Played: 20
workout 2 Played: 31
Working my back Played: 33
gym Played: 25
back3 Played: 24
P8130446 Played: 16
Pull overs Played: 25
P8270030 Played: 21
Legs Played: 22
Workout Played: 9
Back workout playing around Played: 14
Arms Played: 19
PB130036 Played: 13
PB110033 Played: 9
gym life 9 Played: 30
Video 11 Played: 19
Video 14 Played: 9
Video 17 Played: 7
Video 2 (2).MP4 Played: 36
pull overs120lbs Played: 14
Video 9.MP4 Played: 21
View All Videos »
Last Updated: Dec 22, 2009 2:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 6:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Started: Dec 16, 2008 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: May 01, 2009 Reason:
	Optimum BCAA 1000 Caps, 200 Capsules Started: May 01, 2009 Reason:
Optimum 100% Natural Oats & Whey, 3 Lbs., Vanilla Bean read more »
Optimum Pro Complex, 2.3 Lbs., Creamy Vanilla read more »
Optimum CGT-10, 600 G, Wild Berry read more »
Twinlab Amino Fuel Liquid, 16 Fl. Oz read more »
View All Current Supplements »
Last Updated: Nov 16, 2008 3:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	No Pain No Victory
Number Of Posts:	96 View All Posts
Posts Per Day:	0.24
Last Activity:	Dec 22, 2009 3:20pm
Recent Threads: My endurance suck posted in Powerlifting/Strongman -last reply: 188 days ago Me Benching 585 i want to go higher posted in Powerlifting/Strongman -last reply: 348 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Abdominals [ exercises ]
Hobbies:	Football http://www.flickr.com/photos/mingo3490/sets/72157622798393588/
Magazines:	Men's Health
Healthy Foods:	Chicken and Tuna
Cheat Foods:	Fast Food
Workout Music:	Hip Hop
Supplements:	Prolab Glutamine Powder, 1000 Grams
Last Updated: Nov 23, 2009 8:39pm

Friends (97)

tina1920	DivaNTraining	redheadlaw7
Jordan_Taylor	Karli4	MuscleLeana
rnzuki	gypsie77	twilli65

Show All Friends (97) »

Last Updated: Dec 19, 2009 4:32pm

Visitor Comments (5)
[ Leave mingo3490 a Comment ]
	miked512 [ View Profile ] Dec 20, 2009 8:14am How's your training been this holiday season?
	niknak32 [ View Profile ] Sep 12, 2009 6:51am Thank you...you too:)
	niknak32 [ View Profile ] Sep 11, 2009 7:34pm I hear ya;) Well I love your arms!
	maunaloa [ View Profile ] Sep 11, 2009 3:01pm Nice avi.
	niknak32 [ View Profile ] Sep 11, 2009 3:00pm Love that avi. Love your arms;) Not too much. Just workin hard. You?

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