Member Since: Nov 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 20
Overall: 1,509
Forum Posts: 96
BodyBlog Entries: 0
Comments to Others: 24
Last Visit: Yesterday, 8:45pm
Last Forum Post : Jun 18, 2009 10:34pm
Last Photo Upload : Nov 23, 2009 10:32pm
Last Profile Update: Dec 22, 2009 2:47pm
Last Blog Post : Dec 8, 2008 1:38pm
mingo3490
Overall Goal: I want to lose body fat..
Fit Status:
tryin to lose body fat..
Real Name:
Mingo
Sex:
Male
Age:
Location:
Uniondale, New York, United States
Occupation:
Cable Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Playing football
Why I Love It:
Getting stronger
How I Stay Motivated:
Seeing my body change
BB Accomplishments:
Forum Signature:
mingo
Aug 15, 2005
Nov 16, 2009
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Overall):
I want to lose body fat..
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
mingo3490 does not have inspirational members yet.
500 Pound Club
Played: 208
Description: 585 lb Bench attempt. Me Maxing out at the gym on the bench. Still have work to do bad day at gym
Warming Up
Played: 148
Description: Warming up just messing around with 315
reggie bush hit
Played: 172
Arms
Played: 83
225 x 31 Times Bench
Played: 50
Bench Press
Played: 43
Behind the neck warm up
Played: 31
Behind the neck 185lbs
Played: 44
P7220322
Played: 20
workout 2
Played: 31
Working my back
Played: 33
gym
Played: 25
back3
Played: 24
P8130446
Played: 16
Pull overs
Played: 25
P8270030
Played: 21
Legs
Played: 22
Workout
Played: 9
Back workout playing around
Played: 14
Arms
Played: 19
PB130036
Played: 13
PB110033
Played: 9
gym life 9
Played: 30
Video 11
Played: 19
Video 14
Played: 9
Video 17
Played: 7
Video 2 (2).MP4
Played: 36
pull overs120lbs
Played: 14
Video 9.MP4
Played: 21
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 16, 2008
Reason:
Started: May 01, 2009
Reason:
Started: May 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
No Pain No Victory
Number Of Posts:
96 View All Posts
Posts Per Day:
0.24
Last Activity:
Dec 22, 2009 3:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
http://www.flickr.com/photos/mingo3490/sets/72157622798393588/
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave mingo3490 a Comment ]
miked512 [ View Profile ]
Dec 20, 2009 8:14am
How's your training been this holiday season?
niknak32 [ View Profile ]
Sep 12, 2009 6:51am
Thank you...you too:)
niknak32 [ View Profile ]
Sep 11, 2009 7:34pm
I hear ya;) Well I love your arms!
maunaloa [ View Profile ]
Sep 11, 2009 3:01pm
Nice avi.
niknak32 [ View Profile ]
Sep 11, 2009 3:00pm
Love that avi. Love your arms;) Not too much. Just workin hard. You?