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real name
Mindy Karuk
age
31
gender
Female
location
gym
Steve Nash Sports Club
occupation
WBFF Pro MUA Host of Diva Fitness Actress Writer
Overall Goal
///
Compete
My Mission Statement; To continually go after my dreams and goals, with integrity and self respect. To inspire others to dig deep and to go after their own. To never ever give up.
Progress & Goals
BEFORE
Dec 15, 2009
CURRENT
Nov 4, 2010
116.2 Lbs.
LEAN BODY MASS
8.8 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Jul 31, 2012
CURRENT BODY FAT
7
%
Jul 31, 2012
PROGRESS HISTORY
Lbs.
2007-12-23,2008-02-04,2008-03-04,2008-03-06,2008-03-17,2008-04-14,2008-06-17,2009-03-11,2009-03-24,2009-04-13,2009-04-22,2009-05-20,2009-05-31,2009-10-09,2010-01-04,2010-04-27,2010-06-21,2011-04-10,2011-04-21,2012-02-12,2012-05-29,2012-07-31
120,118,121,122,123.5,122,117,124.6,123.6,122,120.8,119,118,124,121,123,130,129,126,133,128,125
Aug 24, 2012
127 Lbs.
%
2010-04-27,2010-06-21,2011-04-10,2012-02-12,2012-07-31
8,10,10,13,7
Aug 24, 2012
5 %
Lbs.
2007-12-23,2008-02-04,2008-03-04,2008-03-06,2008-03-17,2008-04-14,2008-06-17,2009-03-11,2009-03-24,2009-04-13,2009-04-22,2009-05-20,2009-05-31,2009-10-09,2010-01-04,2010-04-27,2010-06-21,2011-04-10,2011-04-21,2012-02-12,2012-05-29,2012-07-31
110.4,108.6,111.3,112.2,113.6,112.2,107.6,114.6,113.7,112.2,111.1,109.5,108.6,114.1,111.3,113.2,117,116.1,113.4,115.7,111.4,116.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Legs + Calves
Tuesday - Shoulders + Abs
Wednesday - Bis and Tris
Thursday - Rest
Friday - Chest + Plyos + Calves
Saturday - Back + Abs
Tuesday - Shoulders + Abs
Wednesday - Bis and Tris
Thursday - Rest
Friday - Chest + Plyos + Calves
Saturday - Back + Abs
My Nutrition Program View My Full Nutrition Program
mindyk has not added any program information.
My Supplement Program View My Full Supplement Program
mindyk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love setting goals and completing them. Seeing changes in my body that I have accomplished is a satisfying reward!
Visitor Comments
bodyauditor
Hey There MK, How goes the Holiday season so far? Big stuff on tap for 2012?
Dec 13, 2011 2:35am
luxye
I am new to this forum. I read your story and found it very inspiring. Thanks for sharing. I am about to start my own fitness-for-life journey.
Dec 10, 2011 3:39pm
TheTMan
Hi Mindy~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 8:54pm
CamusXO
And thank you! This truely is a unique sport that involves just as much mental tenacity as it takes physical fortitude. You are a testiment to your own strength! All is well in the southern hemisphere, summer is about to hit its all very exciting. All the best and write soon, Cam.
Nov 13, 2011 8:14pm
aquariustim
Hello beautiful , lookin super hot and amazing as alwaysss
Cheers Muahh xoxoxo
Oct 4, 2011 1:13am
mindyk is now friends with cbpearson20.