Bodybuilding.com Information Motivation Supplementation
in:
mindyk Mindy Karuk, 30 years old, female (Vancouver British Columbia, CA | WBFF Pro MUA Host of Diva Fitness Actress Writer)
my goal: Compete

My Mission Statement; To continually go after my dreams and goals, with integrity and self respect. To inspire others to dig deep and to go after their own. To never ever give up.

height: 5'7"
|
weight: 133 Lbs.
|
body fat: 13%
|
gym: Goodlife Fitness Centres Inc
Fit Status /// View History

Sick :( but still got in some core work today!

May 26, 2012 0:51am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2001
HOW I STARTED:

I always had a love for the gym but was uncomfortable being in one. Why? I used to wear an unfit size 10! I had a horrible diet while in school. I worked at KFC and the greasy, high in saturated fat food was readily available. I also ate only a couple times a day with lots of junk food in between. I always consumed WAY more calories than I could burn off! Imagine eating TWO large bags of Doritos and some chocolate bars, while watching prime time t.v. in three hours! YUP! That used to be me! My terrible eating habits didn't come from poor examples from family or intentional neglect, for most of my school years I was the target of bullying. I turned to food to comfort myself. The bullying and teasing started from about grade two to grade 10. So I would cope with my feelings by stuffing them with junk. Years later I am a much healthier and of course happier person and the past has been forgiven. Thanks to the support of my parents growing up, coming to the school and making sure it was getting taken under control once I finally felt brave enough to tell them, I can now look back and say this has shaped me to be the person I am. ALWAYS be kinder than necessary to others as you don't know what battle they have fought or are fighting. When I moved out on my own, I started to get interested in eating healthy and exercising. Knowledge was power and I read every fitness magazine and book religiously! I basically stepped into a gym and never looked back! The weight slowly came off, and muscles started to show! I started off doing bikini competitions locally and nationally, but I was often being told by the judges I was too muscular and that I would have to stop putting on muscle. HA! Like that would ever happen! My first try at competing in figure was at the Manitoba Novice, with no trainer and no diet program I decided to enter the figure division. I asked around for advice and tips but that was about it. SOMEHOW I placed 5th! Looking back I obviously should have had a trainer and all, but typical of me to want to learn on my own.....I studied how to pose by buying an old Olympia vid and studied the women doing their quarter turns!! lol I kept training and noticed a FAME event was coming to Winnipeg. I trained hard ( this time with Darren Mehling of FREAK FITNESS) and .....I took home first and a PRO Card for Fitness Model!

WHY I LOVE IT:

I'm addicted to challenging myself and seeing the results.....it's a labor of love and I love the labor!! I love that I can hit the gym and it's my sanctuary away from the rest of the world, no matter what problem I am faced with I can hit the gym and release the stress on the iron!

mindyk's Progress & Goals

Progress Photos
Dec 14, 2009 Made it as the Bodybuilding.com Wallpaper of the Week! ...
Nov 3, 2010

View All Progress Photos (42)

Lbs.
2012-02-12, 2007-12-23, 2008-02-04, 2008-03-04, 2008-03-06, 2008-03-17, 2008-04-14, 2008-06-17, 2009-03-11, 2009-03-24, 2009-04-13, 2009-04-22, 2009-05-20, 2009-05-31, 2009-10-09, 2010-01-04, 2010-04-27, 2010-06-21, 2011-04-10, 2011-04-21, 2012-02-12
133.0, 120.0, 118.0, 121.0, 122.0, 123.5, 122.0, 117.0, 124.6, 123.6, 122.0, 120.8, 119.0, 118.0, 124.0, 121.0, 123.0, 130.0, 129.0, 126.0, 133.0
2012-08-24
127 Lbs.
TIME UNTIL GOAL: 90 days Aug 24, 2012
Start: 120 Lbs. Goal: 127 Lbs. Aug 24, 2012
%
2012-02-12, 2010-04-27, 2010-06-21, 2011-04-10, 2012-02-12
13.0, 8.0, 10.0, 10.0, 13.0
2012-08-24
5 %
TIME UNTIL GOAL: 90 days Aug 24, 2012
Start: 8% Goal: 5% Aug 24, 2012
Lbs.
2010-04-27, 2010-06-21, 2011-04-10, 2011-04-21, 2012-02-12
113.2, 117.0, 116.1, 113.4, 115.7
Current LBM: 115.7 Lbs. Feb 12, 2012
Latest Bodystats
Neck
N/A
Feb 4, 2008
Jan 30, 2008
Apr 27, 2010
Mar 24, 2009
Mar 6, 2008
Mar 24, 2009
Apr 27, 2010
Mar 24, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 126Lbs. to 133Lbs.
7Lbs. gain in the last 297 days
Feb 12, 2012
Total Weight
133Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 126Lbs. to 133Lbs.
7Lbs. gain in the last 297 days
Feb 12, 2012
Goal Weight
127Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 126Lbs. to 133Lbs.
7Lbs. gain in the last 297 days
Feb 12, 2012
 
Loading...

mindyk's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday - Legs + Calves
Tuesday - Shoulders + Abs
Wednesday - Bis and Tris
Thursday - Rest
Friday - Chest + Plyos + Calves
Saturday - Back + Abs

My Nutrition Program View My Full Nutrition Program

mindyk has not added any program information.

My Supplement Program View My Full Supplement Program

mindyk has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I love setting goals and completing them. Seeing changes in my body that I have accomplished is a satisfying reward!

What mindyk is up to

mindyk is now friends with tankydank7, googspsu and 3 others.

Apr 11, 2012

About mindyk

About Me:
My Favorites:
Cheat Foods
chicken carbonara
Workout Music
Armin Van Buuren
Body Parts
Middle Back
Contest History:
WBFF World Championships Sep 18, 2010
Organization: Not Affiliated
Location: Canada
Level: N/A Type: Other Place: 10
WBFF BC Championships Apr 18, 2010
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Other Place: 4
WBFF BC Championships Apr 18, 2010
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Fitness Place: 8
Lifting Stats:
Bench Press Latest Update: Jun 21, 2010 118Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Jun 21, 2010 157Lbs.
Bicep Curl Latest Update: Jun 21, 2010 37Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

chippen17

Chris_Lazecki
SHES THE BEST COMPETITOR OUT THERE, POSITIVE ATTITUDE THAT INFECTS YOU! AND A DESIRE AND DRIVE SO STRONG IT CLEARS EVERYTHING ELSE FROM ITS PATH! I BELIEVE IN HER

chuudoh

Coco22

Ctorres81

Latest Forum Posts

  • Forum:
  • Wallpaper Of The Week - Create Your Own And Win!
  • Replies:
  • 9
  • Views:
  • 3566
  • Forum:
  • Fitness Competitions
  • Replies:
  • 35
  • Views:
  • 2645
View all 317 posts

Latest BodyBlog Entries

My Latest Article!

Posted in Training  :  Dec 28, 2010 9:46pm
Hey everyone!  I have the awesome opportunity to write for the WBFF's Fit and Firm Online Magazine, please take a look and have a read! Let me know what you think and if there are any topics you would like me to write about in future issues! :D     www.fitandfirmmag.com

PHYSIQUE MAGAZINE

Posted in Training  :  Dec 28, 2010 9:46pm
Hey all! I am very happy and honored to announce that I have been chosen as the Fitness Super Model for Physique Magazine!! They are the largest fitness publication for all of the Middle East!! I will be in their July issue!! Stay tuned for photos when I get my copy as it's not available in North America! :) Thanks for reading, hope you all are having a great week!!   Mindy Karuk

Named to INSIDE FITNESS MAGAZINE'S HOT & FIT 100 LIST!!

Posted in Training  :  Dec 28, 2010 9:46pm
[View Photo]Hello everyone!! I am happy and honored to announce that I have been named to Inside Fitness Magazine's Hot & Fit 100 list!! This is truly an honor to be amongst the best in the industry and I am very proud to be in there!! This is a wonderful start to the new year!!! Today is also 13 days out till I make my way to LA to compete in the Iron Man Presents the Bodybuilding.com Bodyspace Spokesmodel Search!! I am so excited to meet everyone down there and to sink my teeth into the opportunity to represent such an a...

Visitor Comments

GetStrong84
GetStrong84 mindy! lookin great! Feb 20, 2012 3:21pm
TXMEX69
TXMEX69 hope u feel better. Feb 12, 2012 7:09pm
bodyauditor
bodyauditor Hey There MK, How goes the Holiday season so far? Big stuff on tap for 2012? Dec 13, 2011 1:35am
luxye
luxye I am new to this forum. I read your story and found it very inspiring. Thanks for sharing. I am about to start my own fitness-for-life journey. Dec 10, 2011 2:39pm
TheTMan
TheTMan Hi Mindy~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 7:54pm
lakereric
lakereric Happy Thanksgiving Mindy!!! Nov 24, 2011 11:08am
dayyyummm
dayyyummm Keep doing what you're doing. You inspire people. I am one of them. Nov 20, 2011 10:53am
CamusXO
CamusXO And thank you! This truely is a unique sport that involves just as much mental tenacity as it takes physical fortitude. You are a testiment to your own strength! All is well in the southern hemisphere, summer is about to hit its all very exciting. All the best and write soon, Cam. Nov 13, 2011 7:14pm
Willz
Willz wow great results on that body keep it up!! Nov 9, 2011 10:31am
KDEAZY777
KDEAZY777 SOLID! YAH BLESS -Kdeazy Nov 6, 2011 8:46pm
TXMEX69
TXMEX69 u r beautiful. Oct 25, 2011 4:54pm
TheTMan
TheTMan I like your overall goal lady! Oct 8, 2011 9:16pm
Ivan25
Ivan25 Lookin great Mindy. Oct 7, 2011 10:48am
aquariustim
aquariustim Hello beautiful , lookin super hot and amazing as alwaysss Cheers Muahh xoxoxo Oct 4, 2011 12:13am
Ivan25
Ivan25 Looking great Mindy ;-) Sep 18, 2011 3:35pm
aquariustim
aquariustim mindyyy ur just killinn mee babyy toooo hot ..wowow !!!! super sexy , super hot Bod ..you rock you better win all ur showssss..love uuuu my super duper fitness diva!! Muahhh xoxoxox :) Sep 17, 2011 11:55am
flyinbrian365
flyinbrian365 Your looking incredable keep up the good work! :O) Sep 14, 2011 12:04pm
savathboy
savathboy so beautiful keep it up girl!!! Sep 5, 2011 8:50pm
Phillgood
Phillgood disappointed you won't be on stage this weekend, but now I'll have a whole year of anticipation waiting for to dominate next year Aug 24, 2011 5:47pm
aquariustim
aquariustim woww mindyyy you are gettin tooooo hott to handle :) ....and that kinda sexiness is a health hazardd for the male population..;) WOWOW I am in loveeeeeeeee all da wayy 10/10 on all ur competition you should be crowneddd numba 1 XOXOXOX Cheerss Aug 21, 2011 9:54am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com