Bodybuilding.com Information Motivation Supplementation
in:
mindyk
7%
bf
125 Lbs.
wt
5'7"
ht
BodySpace Member
mindyk
You are viewing your public profile.

Reputation:

Member Since: Oct 2, 2007

Last Visit: Apr 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mindy Karuk
age
31
gender
Female
location
Vancouver, British Columbia, CA
gym
Steve Nash Sports Club
occupation
WBFF Pro MUA Host of Diva Fitness Actress Writer
Overall Goal
///
Compete
My Mission Statement; To continually go after my dreams and goals, with integrity and self respect. To inspire others to dig deep and to go after their own. To never ever give up.

Progress & Goals

BEFORE
Dec 15, 2009
CURRENT
Nov 4, 2010

116.2 Lbs.

LEAN BODY MASS

8.8 Lbs.

BODY FAT

CURRENT WEIGHT
125
Lbs.
Jul 31, 2012
Lbs.
Save
CURRENT BODY FAT
7
%
Jul 31, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-12-23,2008-02-04,2008-03-04,2008-03-06,2008-03-17,2008-04-14,2008-06-17,2009-03-11,2009-03-24,2009-04-13,2009-04-22,2009-05-20,2009-05-31,2009-10-09,2010-01-04,2010-04-27,2010-06-21,2011-04-10,2011-04-21,2012-02-12,2012-05-29,2012-07-31
120,118,121,122,123.5,122,117,124.6,123.6,122,120.8,119,118,124,121,123,130,129,126,133,128,125
Aug 24, 2012
127 Lbs.
%
2010-04-27,2010-06-21,2011-04-10,2012-02-12,2012-07-31
8,10,10,13,7
Aug 24, 2012
5 %
Lbs.
2007-12-23,2008-02-04,2008-03-04,2008-03-06,2008-03-17,2008-04-14,2008-06-17,2009-03-11,2009-03-24,2009-04-13,2009-04-22,2009-05-20,2009-05-31,2009-10-09,2010-01-04,2010-04-27,2010-06-21,2011-04-10,2011-04-21,2012-02-12,2012-05-29,2012-07-31
110.4,108.6,111.3,112.2,113.6,112.2,107.6,114.6,113.7,112.2,111.1,109.5,108.6,114.1,111.3,113.2,117,116.1,113.4,115.7,111.4,116.2

LATEST MEASUREMENTS

  • Waist
    25" a gain of 1" in 399 days
    Apr 27, 2010
  • Hips
    34" a gain of 1" in 399 days
    Apr 27, 2010
  • Arms
    10" no change in 382 days
    Mar 24, 2009
  • Thighs
    20" a loss of 1" in 418 days
    Mar 24, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Monday - Legs + Calves
Tuesday - Shoulders + Abs
Wednesday - Bis and Tris
Thursday - Rest
Friday - Chest + Plyos + Calves
Saturday - Back + Abs

My Nutrition Philosophy View My Full Nutrition Philosophy

mindyk has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

mindyk has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I love setting goals and completing them. Seeing changes in my body that I have accomplished is a satisfying reward!

What mindyk Is Up To

mindyk is now friends with cbpearson20.

Apr 1, 2013

mindyk is now friends with FloridaMarine.

Feb 27, 2013

mindyk is now friends with Hottie w. a bod.

Feb 9, 2013

mindyk is now friends with SSGRoach.

Feb 6, 2013

mindyk is now friends with lavelletyler.

Jan 23, 2013

mindyk is now friends with bigboysam and MercedesKhani.

Jan 9, 2013

mindyk is now friends with rickybody, pittyj and 13 others.

Dec 13, 2012

mindyk is now friends with balletdancer.

Dec 6, 2012

mindyk is now friends with ALLISONETHIER.

Sep 26, 2012

mindyk is now friends with crewman#6.

Sep 24, 2012

mindyk is now friends with admin.

Sep 11, 2012

mindyk added a new profile photo.

Jul 31, 2012

mindyk updated her body fat from 13% to 7%, a loss of 6% in 170 days.

Jul 31, 2012

mindyk updated her weight from 128 Lbs. to 125 Lbs., a 3 Lb. loss in 63 days.

Jul 31, 2012 |
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mindyk Haven't been posting in here for awhile! Back in BB.com business!! LOL Less than 4 wks out till WBFF WORLDS & my PRO DEBUT!

Jul 31, 2012 |
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About Me

About Me:
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Visitor Comments

gottylookalike
gottylookalike Very nice! Nov 4, 2012 10:05pm
euroman
euroman hello hows things Jul 19, 2012 3:56pm
TXMEX69
TXMEX69 u r looking great. how have u been? May 29, 2012 9:42pm
TXMEX69
TXMEX69 how was your weekend? u r looking great. May 28, 2012 10:41am
QDT
QDT Thanks For The Friendship. Looking Amazing, Keep Up The Great Work! Apr 12, 2012 4:06pm
GetStrong84
GetStrong84 mindy! lookin great! Feb 20, 2012 4:21pm
TXMEX69
TXMEX69 hope u feel better. Feb 12, 2012 8:09pm
bodyauditor
bodyauditor Hey There MK, How goes the Holiday season so far? Big stuff on tap for 2012? Dec 13, 2011 2:35am
luxye
luxye I am new to this forum. I read your story and found it very inspiring. Thanks for sharing. I am about to start my own fitness-for-life journey. Dec 10, 2011 3:39pm
TheTMan
TheTMan Hi Mindy~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 8:54pm
lakereric
lakereric Happy Thanksgiving Mindy!!! Nov 24, 2011 12:08pm
dayyyummm
dayyyummm Keep doing what you're doing. You inspire people. I am one of them. Nov 20, 2011 11:53am
CamusXO
CamusXO And thank you! This truely is a unique sport that involves just as much mental tenacity as it takes physical fortitude. You are a testiment to your own strength! All is well in the southern hemisphere, summer is about to hit its all very exciting. All the best and write soon, Cam. Nov 13, 2011 8:14pm
Willz
Willz wow great results on that body keep it up!! Nov 9, 2011 11:31am
KDEAZY777
KDEAZY777 SOLID! YAH BLESS -Kdeazy Nov 6, 2011 9:46pm
TXMEX69
TXMEX69 u r beautiful. Oct 25, 2011 5:54pm
TheTMan
TheTMan I like your overall goal lady! Oct 8, 2011 10:16pm
Ivan25
Ivan25 Lookin great Mindy. Oct 7, 2011 11:48am
aquariustim
aquariustim Hello beautiful , lookin super hot and amazing as alwaysss Cheers Muahh xoxoxo Oct 4, 2011 1:13am
Ivan25
Ivan25 Looking great Mindy ;-) Sep 18, 2011 4:35pm
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