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Overall Goal
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Transform My Body
To finish the LiveFit trainer and finally reach my bodyfat goal.
Progress & Goals
BEFORE
Dec 4, 2011
CURRENT
Jan 15, 2012
106.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Oct 6, 2012
CURRENT BODY FAT
17
%
Oct 6, 2012
PROGRESS HISTORY
Lbs.
2011-12-09,2012-01-01,2012-01-15,2012-10-06
133,134,132.5,128
%
2011-12-09,2012-01-01,2012-01-15,2012-09-23,2012-10-06
23,21,20.5,18,17
Feb 07, 2012
17 %
Lbs.
2011-12-09,2012-01-01,2012-01-15,2012-09-23,2012-10-06
102.4,105.9,105.3,108.7,106.2
Programs
My Workout Philosophy View My Full Workout Program
mindyg0480 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mindyg0480 has not added any program information.
My Supplement Program View My Full Supplement Program
mindyg0480 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Right now I am motivated by Jamie Eason's LiveFit Trainer and am looking forward to finishing it and reaching my goal bodyfat percentage of around 15%...even if I have to go thru the program again to get it. I plan on making this program a lifestyle for me because it is easy to follow and it really works!
Visitor Comments
mindyg0480 is now friends with JeneeORama.