Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
To have the body I've always wanted
Progress & Goals
BEFORE
Aug 16, 2012
CURRENT
112.1 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
138.3
Lbs.
Sep 11, 2012
CURRENT BODY FAT
19
%
Sep 11, 2012
PROGRESS HISTORY
Lbs.
2010-01-19,2010-04-09,2010-05-25,2010-07-14,2012-07-31,2012-08-11,2012-08-14,2012-08-17,2012-09-06,2012-09-11
152,150,148,148,145,145,142.3,140.8,140.8,138.4
Sep 30, 2012
140 Lbs.
%
2010-01-19,2010-04-09,2010-07-14,2012-08-09,2012-08-11,2012-08-17,2012-09-11
22,22,21,20,20,19.2,19
Sep 30, 2012
18 %
Lbs.
2010-01-19,2010-04-09,2010-05-25,2010-07-14,2012-07-31,2012-08-11,2012-08-14,2012-08-17,2012-09-06,2012-09-11
118.6,117,115.4,116.9,116,116,113.8,113.8,113.8,112.1
Programs
My Workout Philosophy View My Full Workout Program
Biceps today, bicep curls, barbell curl, pushdowns, extentensions, pulldowns and then finished with ab ripper x..
My Nutrition Program View My Full Nutrition Program
mindyb20 has not added any program information.
My Supplement Program View My Full Supplement Program
mindyb20 has not added any program information.
My Motivation Program View My Full Motivation Program
Many people inspire me and motivate me, results motivate me as well..seeing hard work paying off...
Visitor Comments
jrahlfs
Great new pics. You're looking lean and strong. The hard work is definitely showing.
Dec 28, 2012 7:55am
cgriff22
You're welcome! Well with someone with a stressful job and the hours you work. If you have time to workout then that's almost unbelievable that you do! Kudos! Keep it up cutie!
Dec 1, 2012 2:27pm
DoWork248
Happy Friday Mindy!! You are rocking the rolled down sweats. Sweet core!
Nov 30, 2012 6:55am
cgriff22
Yea you do feel better, and the thing is once you get in a routine it's hard to eat shitty food lol it just tastes gross
Nov 20, 2012 10:14am
cgriff22
I hear ya, it takes discipline eating ****ty ass food but its def doable. idk if i just made that word up or not lol
Nov 19, 2012 7:58pm
DCHodges36
So what's the body - physique you want? Do you have a model image or something you look up to physique-wise?
Nov 19, 2012 7:47pm
DCHodges36
Sup Mindy, yeah I gets it in hard daily. I feel like everyday I have something to accomplish and today I conquered legs. I dropped my squats down to lowe 200's to work on form and I luv it. I can see you focus on your torso : ) and you got that gwen stefani look going on *smile*
Nov 19, 2012 7:46pm
mindyb20 is now friends with MsFitFern.