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Overall Goal
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Transform My Body
Use my transformation to show people they can accomplish whatever goal they have! Follow at -> https://www.facebook.com/MindOverAllFitness
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 9, 2010
CURRENT
Dec 9, 2012
184.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 9, 2012
CURRENT BODY FAT
12
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2010-12-29,2010-12-30,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-11,2011-01-12,2011-01-13,2011-02-02,2011-03-28,2011-07-18,2012-12-09
194,194,197,194.7,192.7,190,194.4,193.8,191.8,190.2,199,199,210
Apr 28, 2013
211.5 Lbs.
%
2012-12-09
12
Apr 28, 2013
6 %
Lbs.
2010-12-29,2010-12-30,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-11,2011-01-12,2011-01-13,2011-02-02,2011-03-28,2011-07-18,2012-12-09
170.7,170.7,173.4,171.3,169.6,167.2,171.1,170.5,168.8,167.4,175.1,175.1,184.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Right now I'm still working out at home. I'm doing a mixture of some Beachbody workout programs. For the 12 week challenge starting on Jan 3rd I'm going to be doing workouts from P90X, P90X+, Insanity, and One on One with Tony Horton. I truely believe in these programs because I've seen the success. You can truely make it do whatever you want for your body. Right now I have it going to focus mainly on fat loss while still adding in some muscle and strength. I know people though who have modified it strictly to gain mass though and it worked for them.
My Nutrition Program View My Full Nutrition Program
MindOverAll has not added any program information.
My Supplement Program View My Full Supplement Program
MindOverAll has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking back to when I first started and seeing the improvement. This is both with physical changes from progress pictures as well as looking at my logs for reps and weights.
MindOverAll updated his overall goal.
Use my transformation to show people they can accomplish whatever goal they have! Follow at -> https://www.facebook.com/MindOverAllFitness
MindOverAll updated his weight from 199 Lbs. to 210 Lbs., a 11 Lb. gain in 510 days.
Dec 9, 2012 | Like
Visitor Comments
Fables87
You should be very proud of yourself now. You've made excellent progress. Keep this up and you could become a monster!
Mar 28, 2011 8:22pm
ecsdlc
man thanks alot for accepting the friendrequest. did you buy your p90x or downloaded it?
Mar 4, 2011 3:52pm
turbolean
Hey, you've got what it takes to win this; you just have to believe it too! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 17, 2011 2:38am
johndeere60
SETH,THOUGHT I WOULD STOP IN AND SEE HOW TRAINING IS GOING...HIT IT HARD MY FRIEND...TRACEY
Feb 11, 2011 10:03am
tony86
Ya I'm trying it for the first time. Overall I think it's working pretty well some of the workouts are really good like the plyometrics and yoga (never thought I'd say that) both of which I actually plan on continuing to use when I go back to my normal lifting routine.
Feb 7, 2011 6:16am
johndeere60
DON"T WASTE ALL YOUR EFFORT,SWEAT,TEARS,THAT YOU WORKED SO HARD FOR THIS WEEK...EAT SMART...DRINK SMART...THIS WEEKEND. I'll get back with you at the first of the week...TRAIN HARD...TRACEY
Feb 4, 2011 6:20pm
johndeere60
I'm not a veteran like you,I'll be going through INSANITY in about 2 more weeks.That is enough for me,Have a great week my friend..TRACEY
Feb 3, 2011 11:33am
johndeere60
Seth,keep up the good work,I've enjoyed following your progress;did you hear that p90x is coming out with a new program? So is INSANITY,INSANITYS' new program is called ASYLUM...TRAIN HARD..TRACEY
Feb 3, 2011 3:00am
MindOverAll added 2 new photos to his photo gallery.