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Membership Info
Member Since: Sep 29, 2007
BodyBlog Started: Sep 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 146
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Sep 8, 2008 12:39pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 28, 2008 2:27am
Last Blog Post: Sep 29, 2007 5:56am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
mind&muscle

"I'm back and i'm serious '08 is my year."

Personal Info And Background:
Real Name: Justin
Sex: Male
Age: 27
Location: North Carolina, United States
Occupation: Front desk
Personal Website:
Gym: Peak fitness
Gym Location: Charlotte, North Carolina
When I Started: Sep, 2007
How I Started: I have always been intrigued by the body building world and how they were able to manipulate their bodies to grow and grow. It is another form of knowledge of self and if people took the time to learn this art the better they will feel internally and externally.
Why I Love It: It is a great feeling of accomplishment to do what you set out to do. In this world now we suffer from mid life crisis because we procrastinate so much. When I reach mid life I not only want to be rocked up I want to be able to look back and say I did that when I didn't have to. I had the balls not to settle for mediocrosy but to go above and beyond in something I believe in, my GOD, my HEALTH.
How I Stay Motivated: My God.my wife(Cheri),my daughter(Jalyn)my son(Malloy),and all that love me and want me to succeed. Thats how I stay motivated
BB Accomplishments: Have yet to be reached.
Forum Signature:
Last Updated: Sep 29, 2007 6:35am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2008 2:27am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2007 6:37am

Goals:
Main Goal: Lose Fat
Goal (Short): I'm back and i'm serious '08 is my year.
Goal (Long): Too lose as much fat as possible and rock up before my son is born. To beat diabetes and to become an inspiration to others who struggle with the weight like I have. To live life to the fullest and expierence new things. Look yourself in the mirror say "Goodbye,and all though I love you,you put me through alot and our current relationship is not healthy I owe it to myslef to better my life I hope you do the same."
Weight Goal: I want to LOSE 47 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jan 25, 2008 11:33pm

BodyAnswers
mindmuscle has answered 4 of 56 total questions.
View all 4 of mindmuscle's BodyAnswers »

What tricep workout has worked best for you?
I like the tricep pressdown at the pulley tower.
- Updated Apr 5, 2008 3:55am

What bicep workout has worked best for you?
I like the incline dumbbell curls. When done correctly I always get a pump.
- Updated Apr 5, 2008 3:54am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I'm old school I like Jay Cutler but I think all time physique Serge Nubret. He was well poportioned small waist huge upper body very defined legs. That is what i'm shooting for.
- Updated Apr 5, 2008 3:53am

View all 4 of mindmuscle's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 25, 2008 11:33pm

Videos of mind&muscle
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 11:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 11:33pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 29, 2007 5:56am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Best Zero Carb Isopure Drink, 12 Bottles, Grape Frost
Started: Aug 20, 2007
Reason: Its fast, I dont have to mix it, and it benefits me with all the protein and none of the sugar...
BSN NO-Xplode, 1.81 Lbs., Lemon Lime
Started: Jan 13, 2008
Reason: Jacks me up before I weight train i'm starting to see and feel the difference already.
BSN Nitrix, 180 Tablets
Started: Jan 13, 2008
Reason: It works wonders especially when stacked with the N.O. Explode. I get a crazy pump each time...
Last Updated: Jan 25, 2008 11:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 10, 2008 1:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Rapping
  • Reading
  • Playing Football
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Baked chicken
  • Brown Rice
  • Pink Salmon
Cheat Foods:
  • Ice Cream
  • Oven baked cookies
Fitness Books:
  • Body for Life by Bill Phillips
Workout Music:
  • Alot of hip hop
Supplements:
Last Updated: Sep 29, 2007 3:06am

Friends (9)
Johnstraining
Who is
 

mr. motivated
most recent shot
 

Hood Strength
 

paintedgrrl
 

MONIKAPL
 

ivy78
 

Hack Squat
 

blacksuperman
203lbs
 

Cowboy Gene
Cowboy Gene
 

Last Updated: Mar 21, 2008 2:24am

Visitor Comments (5)
[ Leave mind&muscle a Comment ]
MONIKAPL [ View Profile ]
Mar 28, 2008 10:48am
Hehehe... thanks for the "drool" comment on my pic. It made me laugh :-) Hope you are doing great!
ivy78 [ View Profile ]
Oct 13, 2007 6:19pm
oooops i ment words, lol... type O
ivy78 [ View Profile ]
Oct 13, 2007 6:18pm
I tried to send you a PM and it wouldn't let me. I just wanted to thank you for your kind works. I am glad that I was able to inspire you. Hope you have great weekend.
Hack Squat [ View Profile ]
Oct 3, 2007 4:13pm
Thanks for the comment man!! Godd luck to you, that's a pretty ambitious goal.
Cowboy Gene Cowboy Gene [ View Profile ]
Sep 29, 2007 11:00pm
Welcome to BodySpace. I’m sure that you'll find it to be a great help in staying motivated. I have! Good luck and God Bless. Gene
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