Bodybuilding.com Information Motivation Supplementation
in:
mindkiller1981
13.5%
bf
170 Lbs.
wt
5'7"
ht
BodySpace Member
mindkiller1981
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Reputation:

Member Since: Mar 26, 2011

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
Male
location
Apo, AP, US
gym
Wolfpack Fitness Center
occupation
Soldier
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Overall Goal
///
Transform My Body
Increase muscular strength and endurance, and also cardio-respiratory fitness. I consider myself an aspiring tactical athlete, so I better look the part, eh?
goal physique
Athlete

Progress & Goals

BEFORE
Apr 13, 2011
CURRENT
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147.1 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Jan 22, 2013
Lbs.
Save
CURRENT BODY FAT
13.5
%
Jan 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-13,2011-04-13,2011-04-14,2011-04-16,2011-10-13,2012-01-02,2012-01-11,2012-01-26,2012-04-12,2012-07-11,2012-11-03,2012-12-30,2013-01-22
155,160,160,160,173,172,172,174,170,168,170,170,170
Sep 24, 2013
174 Lbs.
%
2011-01-13,2011-04-13,2012-01-02,2012-01-11,2012-07-11,2013-01-22
15.7,15.7,16.4,13.5,13.5,13.5
Sep 24, 2013
11.5 %
Lbs.
2011-01-13,2011-04-13,2011-04-14,2011-04-16,2011-10-13,2012-01-02,2012-01-11,2012-01-26,2012-04-12,2012-07-11,2012-11-03,2012-12-30,2013-01-22
130.7,134.9,134.9,134.9,145.8,143.8,148.8,150.5,147.1,145.3,147.1,147.1,147.1
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LATEST MEASUREMENTS

  • Waist
    33" no change in 264 days
    Jan 2, 2012
  • Arms
    13.7" a gain of 0.2" in 263 days
    Jan 2, 2012
  • Chest
    39.5" a loss of 0.5" in 261 days
    Jan 2, 2012
  • Hips
    37.2" a gain of 2.2" in 264 days
    Jan 2, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

"Lightweight Buddy!!!!!!! Everyone wants big muscles....no one wants to do these squats though."

I strive to be stronger, smarter and more resilient than the me of yesterday. I do or do not, there is no try. There is only one corner of the universe that I can ever truly hope to improve and that is myself.  Perfection is not my goal, it is my lifestyle.

 

My Workout Routine

Tuesdays, Thursdays - Resistance and Weight training

Wednesdays - Calisthenics, Cardio and/or Crossfit

Friday - Rest

Saturday - Resistance and Weight training

Sunday - Cardio and Calisthenics

Monday - Rest

My Nutrition Program View My Full Nutrition Program

mindkiller1981 has not added any program information.

My Supplement Program View My Full Supplement Program

mindkiller1981 has not added any program information.

My Motivation Program View My Full Motivation Program

mindkiller1981 has not added any program information.

What mindkiller1981 Is Up To

mindkiller1981 updated his workout program.

I strive to be stronger, smarter and more resilient than the me of yesterday. I do or do not, there is no try. There is only one corner of the universe that I can ever truly hope to improve and that is myself.  Perfection is not my goal, it is my lifestyle.   My Workout Routine Tuesdays, Thursdays - Resistance and Weight training Wednesdays - Calisthenics, Cardio and/or Crossfit Friday - Rest Saturday - Resistance and Weight training Sunday - Cardio and Calisthenics...

Go to workout program
Apr 18, 2013

mindkiller1981 is inspired by stevecook_32.

Apr 18, 2013

mindkiller1981 feeling fitness intoxication.

Apr 18, 2013 |
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mindkiller1981 Crossfit kick my ass today......feels good. :)

Apr 4, 2013 |
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mindkiller1981 updated his motivation level from 9/10 to 10/10.

Feb 15, 2013 |
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mindkiller1981 5 days away from muscle hypertrophy = cruel. Gonna give them the quality time they deserve with some monster sets chest,shoulders back -BOOM

Feb 15, 2013 |
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mindkiller1981 added a new profile photo.

Feb 15, 2013

mindkiller1981 updated his weight from 170 Lbs. to 170 Lbs., no change in 57 days.

170 Lbs.
Dec 30, 2012 |
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mindkiller1981 is inspired by admin.

Dec 30, 2012

mindkiller1981 Its been a while since i was on here. Been crossfitting it up due to lack of equipment. Feeling great. Pic to follow.

Nov 3, 2012 |
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mindkiller1981 updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 115 days.

170 Lbs.
Nov 3, 2012

mindkiller1981 joined Wolfpack Fitness Center (Gunsan, Korea, Republic of).

Date Joined: August 2012
Location: Gunsan, (Korea, Republic of)

Aug 18, 2012

mindkiller1981 updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 90 days.

168 Lbs.
Jul 11, 2012

mindkiller1981 updated his motivation level from 8/10 to 9/10.

Jun 11, 2012 |
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mindkiller1981 Great leg workout today. Feeling good from yesterday's back/biceps workout too.

Jun 11, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ArmyBarbie
ArmyBarbie This injury is slowing me down! Its beyond frustrating Jun 5, 2012 8:31am
rallypoint
rallypoint Thank you for your service, HOOAH! Nov 26, 2011 7:22pm

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