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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1998
HOW I STARTED:
Throughout high school I always kept myself in shape by playing sports year round. Once graduating I turned to the gym and started with a personal trainer. I learned the ropes of lifting weights, proper form, cardio, and nutrition. I have continued keeping in shape and staying healthy throughout the years.
WHY I LOVE IT:
Overall working out makes me feel so good. It gives me energy, boosts self confidence, relieves stress.
MindiLSmith's Progress & Goals
Progress Photos
Lbs.
2008-02-02, 2009-06-27, 2009-10-25
115.0, 120.0, 130.0
TIME UNTIL GOAL:
No Goal
Start:
115 Lbs.
Goal:
No Goal Weight
%
2008-02-02, 2009-10-25
16.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2008-02-02, 2009-10-25
96.6, 118.3
Current LBM:
118.3 Lbs.
Oct 25, 2009
Latest Bodystats
Changed weight from 120Lbs. to 130Lbs.
10Lbs. gain in the last 120 days
Oct 25, 2009
Latest Bodystats
Changed weight from 120Lbs. to 130Lbs.
10Lbs. gain in the last 120 days
Oct 25, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 120Lbs. to 130Lbs.
10Lbs. gain in the last 120 days
Oct 25, 2009
MindiLSmith's Program
My Workout Program View My Full Workout Program
MindiLSmith has not added any program information.
My Nutrition Program View My Full Nutrition Program
MindiLSmith has not added any program information.
My Supplement Program View My Full Supplement Program
MindiLSmith has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I set goals for myself and focus on certain areas that need work. I also have modeling assignments and competitions often that require me to keep my overall appearance in tip-top shape!
About MindiLSmith
About Me:
Contest History:
2010 Figure International (Arnold Classic)
Mar 5, 2010
Organization: IFBB
Location: Ohio, United States
Level: Pro Type: Figure Place: 4
Location: Ohio, United States
Level: Pro Type: Figure Place: 4
2010 IFBB Phoenix Pro
Feb 20, 2010
Organization: IFBB
Location: Arizona, United States
Level: Pro Type: Figure Place: 1
Location: Arizona, United States
Level: Pro Type: Figure Place: 1
NPC Nationals
Nov 21, 2009
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Figure Place: 1
Location: Florida, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
lmj423
She is everything a pro figure competitor should be! Perfect and so beautiful! Love her, could stare at her all day!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
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May 30, 2011 5:44pm
Hope33Rose
I truly admire your physique, Mindi. Always have. I had the honor of watching you turn pro in the IFBB at NPC Nationals a couple years ago. Hope the WBFF is treating you well and that you are finally healthy!
May 20, 2011 7:41am
1DALFIRE
YOU ARE GORGEOUS AND YOUR PHYSIQUE IS AMAZING!!! THANX FOR THE ADD MY LADY...
May 11, 2011 12:09pm
guest
How much did you progress in 2011? Do you copmpete in New York City? Regards Michael
Apr 29, 2011 1:37pm
yoshi08
gud morning Mindi awesome core u have 2001 cant wait to see u on stage this year keep workin mahave a gud week in the gym this week:)
Apr 11, 2011 4:46am
mhmjr
I completed my 8th week of INSANITY this week. I have one more week to go until I complete this 60 day workout program INSANITY by Shaun T. I lost 4lbs. this week from 187lbs. to now weigh 183lbs. I feel great. I wish & give you my best. Continue to "DIG DEEPER!"
Jan 30, 2011 8:26pm
mhmjr
I just finished my 7th WEEK of INSANITY by Shaun T. This was a hard week, I hit a wall. How have you been doing? You look great.
Jan 23, 2011 6:29pm
lindsaym
Thanks for the add! You are an inspiration! Will you be at the Arnold this year?
Jan 14, 2011 5:21am
euroman
I am going to drive to venice beach golds one of these weekends, to check it out. How's the parking during the weekend. Keep up the great work.
Nov 21, 2010 11:46am
BIGMIKE83
TO BUILD AN EVEN BETTER U, WOW, CANT WAIT TO SEE THAT, U TRULY LOOK AMAZING, VERY BEAUTIFUL, KEEP UP THE HARD WORK....
Nov 18, 2010 1:55pm
