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Membership Info
Member Since: Sep 5, 2006
BodyBlog Started: Sep 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 2,123
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2008 1:30pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Oct 12, 2008 1:25pm
Last Blog Post: Sep 6, 2006 2:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 9
Inspiring (?) : 0

minastra

Overall Goal:  To push my muscles to explosive size gains.

Fit Status:  minastra has not entered a Fit Status.  Ask minastra for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Troy
Sex:
Male
Age:
40
Location:
Colorado
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1997
How I Started:
As a former Military Police officer I found that working out gave me the strength, stamina,intensity and confidence that I needed to perform regular MP, SRT and PSD duities in garrison or on deployment.
Why I Love It:
Even though I have had extended gaps in my training time due to medical issues I have always come back to it and it has always made me feel better both mentaly and physicaly. I am 38 years old and I am stonger and healthier than I was as an adolescent.
How I Stay Motivated:
I look at my daily progress and use it to keep me motivated. I also look at the success of others and use it to motivate me to push myself.
BB Accomplishments:
Weightlifting has given me the body strength to overcome a limiting medical condition.I have been diagnosed with a collagen laxity in my joints causing hypermobility. It made some military service related injuries more serious causing me to leave the military. Through weight training I have found a method of strengthening my body and compensating for the weakness in my joints.
Forum Signature:
Last Updated: Oct 10, 2006 9:38am

What minastra Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2006 2:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2006 6:22pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To push my muscles to explosive size gains.
Goal (Long):
I want to turn my 270 pound frame into a freakishly big and cut display of sweat, pain and desire.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 16, 2006 10:40am

Members That Inspire minastra:
minastra does not have inspirational members yet.

BodyAnswers
minastra has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 16, 2006 10:40am

Videos of minastra
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2006 10:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2006 10:40am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 6, 2006 2:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Axis-HT, 120 Tablets
Started: Aug 01, 2006
Reason: Axis HT helps me keep my testosterone levels higher.
BSN CellMass, 50 Servings, Grape Cooler
Started: Aug 01, 2006
Reason: Cellmass gives me quicker recoveries.
BSN Nitrix, 360 Tablets
Started: Aug 01, 2006
Reason: I use Nitrix to keep my NO levels high and give me longer lasting pumps.
Body Fortress Amino Acids  read more »
Body Fortress Glutamine  read more »
Last Updated: Oct 16, 2006 10:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 1, 2008 8:02am
Recent Threads:


Workout Program:
Monday: Chest

Flat Bench Press 5x12
Incline Bench Press 5x12
Decline Bench Press 5x12
Cable Crossovers 5x12
Abs

Tuesday: Back

High Cable Lat Pulldown 5x12
Wide Grip Low Cable Row 5x12
Close Grip Low...
Last Updated: Oct 20, 2006 3:16pm

Favorites
Bodyparts:
Hobbies:
  • MMA
  • Mnt Biking
  • Climbing
Magazines:
  • Muscle and Fitness
  • Flex
  • Muscular Development
Healthy Foods:
  • Lean Beef
  • Skim Milk Cheese
  • Whole Grain Bread
Cheat Foods:
  • Pizza
  • Ice Cream
Workout Music:
  • Hard rock
Supplements:
Last Updated: Oct 20, 2006 3:16pm

Friends (21)









Last Updated: Feb 8, 2008 8:14am

Visitor Comments (9)
[ Leave minastra a Comment ]
mishca dolby [ View Profile ]
May 2, 2007 9:27am
you still here :)
Upload your profile picture! Jordyn [ View Profile ]
Feb 5, 2007 2:33pm
thank you much!
mishca dolby [ View Profile ]
Nov 7, 2006 3:51pm
..i feel some editing going on around here...lol
5 months after baby was born (hiding belly) tallooolred1 [ View Profile ]
Oct 7, 2006 9:15am
thanks, I am trying to figure out what to do exacatly I am reading others success stories
holiday 2009 fitbabe6 [ View Profile ]
Oct 4, 2006 1:03pm
Thanks for the kind words...I appreciate it!
mishca dolby [ View Profile ]
Oct 4, 2006 9:10am
wheres the pics stud..
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Oct 4, 2006 4:03am
being a Military Police officer got to be one hard job!... all the best, thnaks for the add.
old_muslfetish [ View Profile ]
Oct 3, 2006 8:42am
Thanks so much! :)
h@rdc0re [ View Profile ]
Sep 27, 2006 5:55pm
Aw Thank You Have a super dayy Well ... Have a super night
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