Bodybuilding.com Information Motivation Supplementation
in:
mimers
29.5%
bf
218.1 Lbs.
wt
6'1"
ht
BodySpace Member
mimers
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Reputation:

Member Since: May 1, 2009

Last Visit: Apr 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Guillermo Galvan
age
29
gender
Male
location
gym
Maple Creek Golf Course
occupation
Bar manager
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Overall Goal
///
Lose Fat
My main goal is to get back on track and live a healthy life style. My main goal is to loose weight and tone up my body.

Progress & Goals

BEFORE
Jan 30, 2012
CURRENT
Jan 29, 2013
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153.8 Lbs.

LEAN BODY MASS

64.4 Lbs.

BODY FAT

CURRENT WEIGHT
218.1
Lbs.
Mar 4, 2013
Lbs.
Save
CURRENT BODY FAT
29.5
%
Jan 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-29,2012-01-30,2012-02-16,2012-02-27,2012-03-15,2012-03-31,2013-01-04,2013-01-06,2013-01-08,2013-01-12,2013-01-17,2013-01-21,2013-01-24,2013-01-29,2013-01-31,2013-02-07,2013-02-10,2013-02-18,2013-03-04
228,228,223.4,226,224,224,223.5,222,220.2,220.6,221,219.6,219.2,219,218.2,220,217,219.2,218.2
Mar 11, 2013
200 Lbs.
%
2012-01-29,2012-01-30,2012-02-16,2012-02-27,2012-03-15,2012-03-31,2013-01-09,2013-01-17,2013-01-29
34,32,30.3,30.5,30.4,30.4,30.4,30.1,29.5
Apr 29, 2013
20 %
Lbs.
2012-01-29,2012-01-30,2012-02-16,2012-02-27,2012-03-15,2012-03-31,2013-01-04,2013-01-06,2013-01-08,2013-01-12,2013-01-17,2013-01-21,2013-01-24,2013-01-29,2013-01-31,2013-02-07,2013-02-10,2013-02-18,2013-03-04
150.5,155,155.7,157.1,155.9,155.9,155.6,154.5,153.3,153.5,154.5,153.5,153.2,154.4,153.8,155.1,153,154.5,153.8
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LATEST MEASUREMENTS

  • Waist
    38.5" a loss of 1.2" in 37 days
    Mar 7, 2013
  • Arms
    16" a gain of 1.5" in 37 days
    Mar 7, 2013
  • Chest
    43.5" a loss of 0.5" in 37 days
    Mar 7, 2013
  • Thighs
    25.5" a loss of 0.5" in 37 days
    Mar 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mimers has not added any program information.

My Nutrition Program View My Full Nutrition Program

mimers has not added any program information.

My Supplement Program View My Full Supplement Program

mimers has not added any program information.

My Motivation Program View My Full Motivation Program

mimers has not added any program information.

What mimers Is Up To

mimers measured his arms at 16 in., a gain of 1.5 in. and measured 7 other body parts.

16 in.
Mar 7, 2013

mimers updated his weight from 219.2 Lbs. to 218.2 Lbs., a 1 Lb. loss in 14 days.

218.2 Lbs.
Mar 4, 2013 |
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mimers Weight hasnt change much, but i can tell a small diference in my body and the way clothes fit

Feb 19, 2013 |
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mimers updated his motivation level from 7/10 to 8/10.

Feb 19, 2013 |
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mimers updated his weight from 217 Lbs. to 219.2 Lbs., a 2.2 Lb. gain in 8 days.

219.2 Lbs.
Feb 18, 2013 |
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mimers updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 3 days.

217 Lbs.
Feb 10, 2013 |
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mimers updated his weight from 218.2 Lbs. to 220 Lbs., a 1.8 Lb. gain in 7 days.

220 Lbs.
Feb 7, 2013 |
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mimers updated his weight from 219 Lbs. to 218.2 Lbs., a 0.8 Lb. loss in 2 days.

218.2 Lbs.
Jan 31, 2013 |
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mimers updated his overall goal.

My main goal is to get back on track and live a healthy life style. My main goal is to loose weight and tone up my body.

Jan 29, 2013

mimers updated his weight from 219.2 Lbs. to 219 Lbs., a 0.2 Lb. loss in 5 days.

219 Lbs.
Jan 29, 2013 |
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mimers updated his body fat from 30.1% to 29.5%, a loss of 0.6% in 12 days.

29.5%
Jan 29, 2013 |
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mimers added a new profile photo.

Jan 29, 2013

mimers added 6 new photos to his progress photos.

Jan 29, 2013

mimers joined Staley Farms Golf Club (Kansas City, Missouri).

Date Joined: December 2012
Location: Kansas City, Missouri (United States)

Jan 29, 2013

mimers joined Maple Creek Golf Course (Kansas City, Missouri).

Date Joined: November 2012
Location: Kansas City, Missouri (United States)

Jan 29, 2013
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About Me

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